Amla Carrot Juice

Name: Amla Carrot Juice
Cuisine: Indian
Ingredients: 250 gms Carrots (Fresh and Tender); 3-4 Amlas/Gooseberries; 1/2 tsp Ginger (Minced); 2 tsp Fresh Lemon Juice (As Needed); 1 tbsp Honey; As Desired Water; If required Ice Cubes

Rosalyn John @rosalyn_kitchen227

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Amla Carrot Juice is a refreshing and healthy juice. It has the goodness of carrots and amla/Indian gooseberry alongwith a few ingredients to make for a healthy drink.
There is no refined sugar added and the juice is sweetened with honey.

#Cooler
#chefbypassion

Rosalyn John @rosalyn_kitchen227

#Cooler
#chefbypassion

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Ingredients

250 gmsCarrots (Fresh and Tender)
3-4Amlas/Gooseberries
1/2 tspGinger (Minced)
2 tspFresh Lemon Juice (As Needed)
1 tbspHoney
As DesiredWater
If requiredIce Cubes

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Steps

1

Wash the carrots under running water. Use a vegetable scrub or brush to clean them. Rinse well.
2

Soak them in a large pot filled with clean water for 30 minutes.
3

If desired, peel off the skin.
4

Chop the carrots into 1" cubes. Add them to blender jar alongwith the ginger and blend. Pass through a strainer/filter and collect the juice in a bowl.
5

Wash the gooseberries and finely chop them, discarding the seeds. Add the chopped gooseberries in a blender alongwith water and blend to a pulp. Blend in small quantities.
6

Pass the gooseberry pulp through a fine sieve, pressing the pulp with a spoon to extract the juice in a bowl. Discard the pulp.
7

Finally, add the amla juice to the carrot juice alongwith freshly squeezed lemon juice and honey. Stir it well. Add ice cubes, if required.
8

Serve Amla Carrot Juice fresh and immediately.
9

If you prefer chilled juice, always chill the ingredients first and then use. Do not chill after they are juiced as there will be loss of nutrients due to oxidization. The taste too alters.