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Mixed bean and Paneer Salad
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A picture of Mixed bean and Paneer Salad.

Mixed bean and Paneer Salad

Sameera Sood
Sameera Sood @sameera_sood
Bristol UK

I am always up for a filling salad, especially when the weather starts to look up. Since it's spring and days are longer now, the weather definitely calls for a salad.

I am always up for a filling salad, especially when the weather starts to look up. Since it's spring and days are longer now, the weather definitely calls for a salad.

Read more

Mixed bean and Paneer Salad

Sameera Sood
Sameera Sood @sameera_sood
Bristol UK

I am always up for a filling salad, especially when the weather starts to look up. Since it's spring and days are longer now, the weather definitely calls for a salad.

I am always up for a filling salad, especially when the weather starts to look up. Since it's spring and days are longer now, the weather definitely calls for a salad.

Read more
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Ingredients

3 servings
  • halfonion
  • 1tomato
  • handfulveggies to go in the salad. I used baby corn, french beans, cucumber, cherry tomatoes. Youc an also add bellpeppers, sugar snappeas, carrots, beatroot
  • salt, pepper as per taste
  • halflemon
  • 1big spoonful oil
  • raw peanuts
  • leavessalad. I used bistro salad. You can add whatever you like
  • halfbowl of kidney beans, black (or white) chickpeas soaked in water overnight. And then boiled in cooker for about 15 minutes. Alternatively, you can also use canned beans
  • 125 gramsPaneer - It is easily available at Asda and Indian grocery stores in UK. If not, you can add feta cheese or salad cheese instead
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Steps

  1. 1

    First of all finely chop onion and tomato. Saute it in half of the oil. For detailed steps, please refer to the indian style aubergine recipe in my Recipes section. You can always add raw onion to the salad. I prefer the texture the saute'd paste gives to the salad.

  2. 2

    Chop the veggies you'd like to add in the salad.

    A picture of step 2 of Mixed bean and Paneer Salad.
  3. 3

    Dice the paneer, and shallow fry it in the leftover oil. Turn it when it turns golden brown. If using feta cheese or salad cheese. Skip this step, you can just add it to the salad without cooking. I coated the paneer with some dry mango powder before cooking it.

    A picture of step 3 of Mixed bean and Paneer Salad.
    A picture of step 3 of Mixed bean and Paneer Salad.
    A picture of step 3 of Mixed bean and Paneer Salad.
  4. 4

    In the same pan, roast the peanuts. I absolutely love the much needed crunch it adds to the salad. Such a better alternate than the bread crutons.

    A picture of step 4 of Mixed bean and Paneer Salad.
  5. 5

    Now mix everything in the pan, and give it a good mix.

    A picture of step 5 of Mixed bean and Paneer Salad.
  6. 6

    Move the mixture in a bowl, add salad leaves. I added bistro salad pack.

    A picture of step 6 of Mixed bean and Paneer Salad.
  7. 7

    Dive in!

    A picture of step 7 of Mixed bean and Paneer Salad.
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Copied!

Sameera Sood
Sameera Sood @sameera_sood
on May 02, 2019 14:26
Bristol UK
Vegetarian, always on a hunt for easy to cook recipes.
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Comments (2)

Karol33
Karol33 @cook_16890574
May 07, 2019 18:59
Mniam mniam :)
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