Sardine Salad

Name: Sardine Salad
Yield: 1 person
Cuisine: British
Ingredients: 3 handfuls baby spinach leaves; Handful baby plum tomatoes; 1 can sardines; 1 bunch spring/salad onions; 2 tablespoons malt vinegar; 2 tablespoons olive oil; Pinch mixed dried herbs; Salt; Pepper; 1 teaspoon wholegrain mustard

Ed Robinson @errm

Bath

I think that tinned sardines are the cheapest way to eat fish in the UK... They are a delicious, quick and easy way to add protein, fatty acids and other important nutrients to your diet. #salad #saladcontest

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Ingredients

1 person

3 handfulsbaby spinach leaves
Handfulbaby plum tomatoes
1 cansardines
1 bunchspring/salad onions
Dressing
2 tablespoonsmalt vinegar
2 tablespoonsolive oil
Pinchmixed dried herbs
Salt
Pepper
1 teaspoonwholegrain mustard

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Steps

1

Make the dressing in a bowl
2

Fill the bowl with the spinach... and toss to dress the leaves. Add the tomatoes.
3

Drain the sardines, split each one in half, then arrange on top of the salad... I like to leave the skin up because it is shiny 👸
4

Top and tail the onions... strip of the outer layer and chop into small rounds
5

Garnish with the onion...