For sous vide quail:, quail breast fillet, garlic crushed, fresh thyme, Salt and pepper, Olive oil, For potato and watercress salad:, small red potato, cleaned, unpeel and cut it bite size, olive oil, Salt and pepper, lemon juice, sherry vinegar
olive oil, onion, diced, garlic, finely chopped, dry white wine, juice of lemon, vegetable stock, asparagus, artichoke hearts, from a jar, cherry tomatoes, halved, quail eggs, boiled and peeled, fresh chives, basil and fresh mint roughly chopped, Salt and pepper
extra virgin olive oil, large garlic cloves, finely mince, pearl couscous, low salt vegetable stock, cooking salt, lemon juice, extra virgin olive oil, garlic cloves, chopped very fine minced, cooking salt, black pepper, olive oil, haloumi, cut into 1.5 cm cubes
Roasted root veggies (potato, carrot, celeriac), Feta cheese, Tuna or salmon in brine, Nuts of your choice, roasted garlic cloves, Olive oil, balsamic vinegar, glazed balsamic vinegar (replace with teaspoon honey if not available), dijon mustard, Salt and black pepper
sweet potatoes (3 if large), stalks of fresh rosemary (can use dry or rosemary powder), olive oil, salt, maple syrup or honey (more to taste), medium hot chilli powder (optional), soft goats cheese or feta, crumbled, pecans orwalnuts (optional)
lean turkey thigh mince,, large organic beetroot, skin removed, chopped,, red onion, chopped,, corriander leaves, chopped,, baby plum tomatoes, sliced into halves,, curry powder of your choice,, fresh chillies, chopped finely,, rocket leaves,, Spray cooking oil such as Frylight,, Salt to season, heaped tbsp quark,, mint sauce
