Bowls

shrimp • olive oil • chili powder • paprika • garlic powder • salt • pepper • cooked rice • avocado, diced • corn • shredded lettuce • sour cream •

ground beef or chicken • taco seasoning • water • uncooked rice • black beans, drained • corn • shredded lettuce • shredded cheese • salsa • avocados

chicken breast, cubed • olive oil • soy sauce • brown sugar • garlic, minced • ginger • cornstarch • water • cooked rice • broccoli florets

large russet potatoes • ground beef • taco seasoning • shredded cheddar • sour cream • bacon, cooked and crumbled • green onions

chicken breast, cubed • olive oil • chili powder • garlic powder • salt • pepper • corn • mayonnaise • sour cream • lime, juiced • cotija or feta cheese • chili powder •

ground beef • taco seasoning • water • cooked rice • black beans, drained • corn • shredded cheese • salsa • sliced jalapenos

ground beef • garlic, minced • soy sauce • brown sugar • sesame oil • white rice • steamed broccoli

Banana • Cottage cheese • Peanut butter • Flax seeds • Cherries • Oats • Cinnamon

Ground beef • Potato (chopped into small cubes) • Green onions (chopped) • (or to taste) Salt • (or to taste) Black pepper • MSG (optional) • Toasted sesame seeds or Furikake rice seasoning (optional) • Lao Gan Ma Spicy Chili Crisp • Cooked rice

Salt • drops Soy sauce • Lime or lemon juice • Sriracha • Mayonnaise • Sriracha (optional) • Lime or lemon juice • Honey • Sesame oil • Soy sauce • Salmon with skin • Sugar or honey •

tubes crescent rolls or dough sheets • hot sausage • regular sausage • shredded mozzarella cheese • shredded cheddar cheese • beaten eggs • parsley • basil • egg yolks beaten for egg wash

fresh salmon (sashimi grade), cubed • avocado, sliced 🥑 • mixed greens (spinach & microgreens~) • pickled ginger • mayo • soy sauce • sesame oil • chilli flakes 🌶️✨

Spam (cut in small cubes) • large head Broccoli • Soy sauce • sugar • Mirin or Shaoxing wine • Green onion • Sesame oil • Garlic • Sesame seeds • Cooked rice • large sheets (cut into smaller sheets) Seaweed sheets

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

medium size chicken breasts • lg russet potatoes, cubed • whole can sweet corn, drained • water • granulated chicken bouillon • bacon, chopped • medium sweet onion, diced • celery stalks, chopped • lg cloves garlic, minced • heavy cream • Salt, white pepper, garlic powder, onion powder, and smoked paprika • Shredded cheddar cheese •

–1.5 lbs Ground chicken • Olive oil • Frozen chopped onion • Minced garlic • Onion powder (optional) • Pinto beans (drained & rinsed) • Veggie broth • Frozen cauliflower rice • Shredded cheese (cheddar, mozzarella, or your favorite) • Taco seasoning • to taste Salt & pepper • as desired Optional toppings (salsa, ranch, or sour cream)

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

Pre-marinated Caesar chicken • (dry) Couscous • medium Tomato • Cucumber • Red onion • Lemon juice • Olive oil • Italian seasoning • Salt • Black pepper • Tzatziki (store-bought) • Feta cheese (crumbled)

sweet potatoes, diced into cubes • Ground beef • Cottage cheese • Avocado, diced • Mike's hot honey or regular honey

yellow onion, thinly sliced • garlic cloves, minced • Avocado oil (about 1–2 tablespoons) • Solid fat from the top of 1 can full-fat coconut milk • –5 fresh shiitake mushrooms, sliced • –2 teaspoons freshly grated ginger • –2 teaspoons freshly grated turmeric • homemade chicken broth • –3 chicken thighs (skin-on recommended for crispiness) • White pepper, to taste • Garlic powder, to taste • Turmeric powder, to taste •

Basmati rice (dry) • Chicken thighs • Bell Pepper • Carrots • Onion • Garlic

lbs/ 1.4 kg boneless chicken thighs • red onion - chopped • Chipotle peppers in Adobe sauce • EACH garlic & onion powder, oregano, paprika, salt, Cumin powder, ground black pepper • neutral tasting oil or olive oil • water • Pinto or Black Bean • lemon - cut into wedges • grated cheese - see pic • thick dollop cream or sour cream - optional. We use mexican cream since it's readily available in all supermarkets around us

Chicken-style bouillon (vegan or regular) • Oil (for frying) • to taste Salt • as desired Avocado • VioLife Pepper Jack Shredded Cheese • , sliced Ripe plantain • Red sauce (tomato-based) • Crushed red pepper flakes • Vegan chicken salt • Onion powder • Badia Adobo seasoning • Cooked brown rice •

egg • yogurt I use plain greek yogurt but flavoured greek yogurt works as well • milk I use almond but any milk will work • flour all purpose • protein powder • baking powder

light tasting olive oil • large rutabaga - precooked 1/2 inch dice (see tips for precooking) • button mushrooms - sliced • medium yellow onion - 1/4 inch dice • large eggs • sausage patties - fully cooked • peppered gravy (see my recipe)

cottage cheese • mozarella • pasta sauce • Garlic powder • Italian seasoning • chicken nuggets

Boneless skinless chicken thighs • Garlic (chopped) • Olive oil • Lemon juice • Honey or agave • Lemon juice • Smoked paprika • Ground cumin • Kosher salt • Ground ginger • Dried oregano • Ground turmeric •

ahi tuna, diced • sushi rice, cooked • shallots, thinly sliced • extra virgin olive oil, divided • unsalted butter • rosé wine • rice vinegar • lime, juiced • soy sauce • honey • sesame oil • arugula •

whole Salmon fillet (skin on) • Coconut aminos • Salt • Garlic (finely chopped) • Fresh dill (chopped) • Avocado oil • Plant-based butter • Cooked white or brown rice • from 1 lime Lime juice • Fresh cilantro (chopped) • Cucumber (sliced) • Tomato (sliced) •

Brie cheese • Cherry tomato • Basil • Arugula • Pasta • Crushed garlic • Salt • Pepper • Olive oil