Garlic & Herb Turkey Protein Bowl
I love protein bowls because they’re easy to make with ingredients that don’t require much cook time. They’re quick to assemble, easy to customize with your favorite toppings or sauces, and packed with nutrients.
Garlic & Herb Turkey Protein Bowl
I love protein bowls because they’re easy to make with ingredients that don’t require much cook time. They’re quick to assemble, easy to customize with your favorite toppings or sauces, and packed with nutrients.
Open in Cookpad AppSteps
- 1
Rinse brown rice thoroughly. Cook on the stove with water (follow package ratio). Let steam after cooking.
- 2
Heat olive oil in a skillet. Add ground turkey, breaking it up.
- 3
Season with garlic powder, onion powder, paprika, Italian herbs, salt, and pepper.
- 4
Cook 7–10 min until browned and slightly crispy. Optionally, add a splash of broth or water at the end.
- 5
Rinse and drain black beans and kidney beans. If using canned, drain the corn. Place black beans, kidney beans, and corn in separate microwave-safe bowls/containers.
- 6
Heat beans and corn individually in the microwave until warm.
- 7
For sauce: Melt butter in a small pan. Add garlic, sauté 30 sec. Stir in milk or broth, salt, and pepper. Simmer 1–2 min.
- 8
To serve: Warm turkey and rice if needed. Layer rice, turkey, beans, and corn in a bowl.
- 9
Top with avocado, fresh herbs, or other desired toppings. Drizzle with garlic butter sauce.
Tips
Rinse the brown rice before cooking for better texture.
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