Apple • whole wheat bread • chicken • brown mustard • real mayonnaise • celery (use 16 oz) • water • salt • " aluminum foil

Chicken • Oil spray

Cooked boneless chicken (seared, grilled, pulled, etc.) • Corn tortillas • Goya sofrita (wonderful flavor base in to have in general) • Garlic (minced, fresh if possible) • Canned jalapenos (preferably with some other veg like carrots) • Mascarpone (or ricotta) • Chicken stock • Monterey Jack Cheese (sliced from block)

chicken • whole chicken breast • Salt half tsp • ginger juice • Olive oil for brushing

salt • chicken bouillon • a package of fettuccine pasta • butter • smoked sausage sliced (I like using cheddar smokies) • diced onion • herb and garlic Boursin cheese • grated Parmesan cheese • pasta water • Salt and pepper to taste

cubed russet potatoes (about 2 large) • cubed ham (I use brown sugar ham) • celery chopped finely • onion chopped finely • chicken broth • sour cream • cheddar cheese • bacon • chicken bouillon • Salt to taste • Pepper to taste • + 1tbsp flour •

low carb tortilla • Grilled shredded chicken • Shredded cheese • Hot sauce • chipotle sauce

potato (anabelle type) • cucumber • parsley • chives • chopped onion • Pepper • Salt • plain mustard • chicken seasoning / maggi • tsp vinegar • water • cup cooking oil

Ground Italian Sausage • Fettuccine noodles (I made my own with pumpkin puree) • winter squash (or some pumpkin slices) • chicken broth • white wine • half and half • shredded Asiago cheese • each onion powder, garlic powder, salt, black pepper and dried oregano • nutmeg in seasoning mix • flour • Optional: add greens, such as kale

chicken cartilage • Sprinkle garlic powder • Sprinkle black pepeer • Ginger strips • tsp olive oil

Double 8 Cattle Company Fullblood Wagyu Smoked Kielbasa (cut in half lengthwise and 1/2 inch pieces) • Chicken Thighs (bone in and skin on) • Grapeseed Oil • Double 8 Cattle Company Fullblood Wagyu Beef Bacon (cut into 1/2 inch pieces) • Crushed Tomatoes • Carrots (peeled and medium diced) • Celery (medium diced) • Yellow Onion (medium diced) • Garlic (tops cut off horizontally) • Kosher Salt & Freshly Ground Black Pepper (to taste) • Dry White Beans or Cannellini Beans (small and soaked in water overnight) • Bay Leaves •

chicken leg • Turmeric (cannot too much as it will be bitter. Mom says the amt above ok) • Ginger • Galangal (南疆）(not to much too as it will be bitter. Mom says use Half of what is in the picture above) • lemongrass (too much will be bitter; neighbour use 3. Mum says just use the bottom part. Don’t want the top. Pound it) • cornflour • salt • Ajishio flavoured pepper • Mushroom powder • sugar • Soya sauce

large spaghetti squash • olive oil • pepper • salt • cooked chicken breast, chopped into small cubes • blue cheese crumbles • buffalo sauce (like Frank’s Red Hot sauce) • extra large eggs • Fresh chopped chives • Ranch dressing

large pack chicken thighs (skin on / bone in) • Sprinkle black pepper • Sprinkle garlic powder • Sprinkle Italian seasoning • frozen cut leaf spinach, thawed • dry ranch dressing • sour cream • milk • Shredded cheddar cheese

ground pork. Sausage works too • lean ground beef • small onion (diced extra fine) • chopped parsley • large egg • minced garlic • salt • pepper • bread crumbs • onions finely chopped • carrots finally chopped • celery finely chopped •

Korr chicken soup base • dried onion flakes • garlic powder • dried parsley • paprika • red goya

small cubbed steak of choice (I used an eye of round) • avocado oil • southwest-style seasoning (see my recipes for this mix) • yellow corn (strained and rinsed) • black beans (strained and rinsed) • red onion, finely diced • jalapeño, finely diced • finely diced tomatoes • fresh chopped cilantro • fresh minced garlic • Juice of 1 lime/lemon • salt •

Chicken • Alfredo sauce • Zucchini noodles • Seasonings

duck meat • ginger • spring onion • dried mushroom • Dark soy sauce • Light soy sauce • small rock sugar • Peooercorns • bay leaf • star anise • Garlic • cooking oil •

paprika • garlic powder • Italian herbs • pork sausage - mild • pork sausage - spicy • Moose Burger • #10 can (6.5 lb) Tomato Paste • Clamato • moose and chicken broth • eggs • all-purpose flour • salt •

salted butter • large (or 6 medium) sweet onions (3 to 3 1/2 lbs.), thinly sliced • white wine • chicken broth • beef broth • Worcestershire sauce • garlic, chopped • salt • black pepper • thick slices of french bread • gruyère cheese, grated

Mac and Cheese • Milk • Tbsps. Butter • Can Chicken, drained and broken up a little bit

Olive Oil • Fresh Lemon Juice • Soy Sauce • Balsamic Vinegar • Light Brown Sugar • Worcestershire Sauce • minced Garlic • Sea Salt • Black Pepper

Select broilers 1/1/2 to 2 1/2 lbs. • Pepper • Salt • Butter

olive oil • fresh mild Italian sausage • fresh Italian sausage meat • large sweet onions • low sodium chicken stock • Italian seasoning • Cajun seasoning • Red pepper flakes • Goya Total The Perfect Seasoning • Basil diced tomatoes • rotel • frozen Italian meatballs •

buttermilk • chicken thighs • Louisiana Hot Sauce (½ cup if you prefer it not to spicy) • sea salt • all purpose flour • cornstarch • baking powder • black pepper • garlic powder • smoked paprika • Canola oil for frying • Burger buns or brioche buns or toasted bread •

Chicken wings • Flour (cake flour / low protein flour) • Soy sauce • Mirin • Sake • Sugar • Grated garlic • Sesame seeds

ground beef (or turkey) • corn starch • paprika • onion powder • garlic powder • Salt & pepper to taste • hot water • milk (can use plant based milk) • macaroni • shredded cheddar • cooked bacon, chopped