Ate

all purpose flour • baking powder • salt • butter (melted, 1 1/2 sticks) • packed brown sugar • white sugar • cinnamon • vanilla extract • egg • egg yolk • old-fashioned oats • heaping cup raisins •

pretzel buns • onion, chopped • Jalapeno, chopped • beef patties • ground coriander seed • sea salt • white pepper • slices of thick cut peppered bacon • minced garlic • slices of cheese • lettuce • Franks Red Hot

Thinly sliced pork • Firm tofu • leaves Cabbage • Bean sprouts • Chinese chives • Beaten eggs • each Garlic, ginger (finely chopped) • ● Soy sauce • ● Oyster sauce • ● Salt and pepper • Sugar • Sesame oil

smoked makerel filet • best bought mayonnaise or homemade • ripe banana • very finely sliced, chopped or minced clove of garlic • pinch of tarragon • of smoked paprika • lemon juice • slices of muesli bread or similar bread • handful of chopped or broken up walnut pieces (optional ) I have not added them as yet as I ate them 😶, but my thought is if you would ,this could also serve as a salad .

ground turkey • diced onions and peppers, chopped fairly small. 1/2 c each (I buy them frozen and already chopped for recipes like this!!) • avocado, diced • reduced fat feta cheese crumbles • your favorite greek seasoning(I prefer a salt free brand like Greenway organic) • salt and pepper to taste • optional burger buns, sandwich thins, pita bread or your favorite burger bread. I ate mine without a bun. • light mayo • fresh lemon juice • dried parsley flakes • garlic powder

singade ka atta • rajgira atta • bhagar ata • green chillies • peanuts • salt • red chilli powder • desi ghee • cumin seeds • ginger - green chilli paste • water

pyali bajre ka ata • kg qeema • tab spoon namak • tab spoon kutti Lal Mirche • tab spoon zeera powder • tab spoon Kali mirch powder • tae spoon Pisa garem madala • tab spoon mota Kutta dhainya • Hari Mirche chop • onion chop • egg • pyali dahi

Singhare ka Atta (water chestnut flour • dry fruits • Green cardamom • Sugar powder/sugar Boora • Ghee:

Gobi /salan 1 pyali • Ate ka dough 2 pitha