Baby leaf spinach

chicken thighs, bone-in and skin-on, Salt and pepper, olive oil, large red onions, cut in half and finely sliced, mild or medium curry paste, cooked beetroot, tin coconut milk, baby leaf spinach, Small handful of fresh cilantro leaves

Handful of blueberries, Handful of blackberries, Handful of baby leaf spinach, honey; or to taste, plain vogurt; or whatever flavored one you'd like, Juice of your choice, eye balling if you like it thick or thin, provided spoonful of whatever type of whey protein you use or prefer

Aldi Ashfield Farm 100% British Diced Beef 400g, Sainsbury's Boil in the Bag Basmati Rice 4 x 125g (500g), Can, as sold (210g) Aldi Corale Baked Beans in Rich Tomato, x 300g Sainsbury's British Garden Peas in Water 300g, x Small onion (60g) Onions, Raw, YO! Korean Style BBQ 100g, Aldi Greenvale Olive Spread 500g, x Teaspoon (5ml) Vegetable Oil, (25g) Baby Leaf Spinach, Raw, (4g) Dried Chilli Flakes, Mixed Herbs, Dried, Black Pepper, Ground

Vine tomatoes, Sun dried tomatoes, Avocado, Proscuitto di parma, Dijon dressing, Baby leaf salad, Spinach, Rocket, Buffalo mozzarella, Walnuts (optional), Olive oil (extra virgin), Balsamic vinegar

rapeseed oil (cold-pressed recommended), turkey mince (standard supermarket 2% fat breast meat), onions, chopped, red onion, chopped, banana shallots, thinly sliced, garlic, thinly sliced, celery, chopped, red chillies with seeds, thinly sliced, sweet potato with skin, diced but not too small, water, dry white wine, x 400 g tin red kidney beans

Herby chicken sausages, released from their skins and torn,, medium/large potatoes, boiled until fork tender, peeled,, plain or 00 flour, plus extra for dusting,, medium egg,, Salt and pepper to season, baby leaf spinach,, single cream,, garlic purée, or 1 large clove, crushed, chicken stock, (made with 1/4 stock cube),, Salt and pepper to season, vegetable oil for frying, Grated parmesan cheese (optional)

baby leaf spinach, feta cheese, butter, Good sprinkling of nutmeg, Salt and pepper

gnocchi,, baby leaf spinach,, garlic cloves, crushed,, hot red chilli sliced into thin circles, seeds left in,, Fresh Thyme, cut very finely (around 4 tbsp worth),, Vegetarian sausages (I used Linda McCartney),, salted butter,, Salt and pepper to season,, Olive oil Frylight or regular olive oil substitute

garlic clove, Greek youghurt, olive oil, lemon, orzo pasta, frozen broad beans, asparagus, baby leaf spinach, fresh basil, feta

gnocchi,, chicken chipolatas, outer casings removed,, large handfuls baby leaf spinach,, crushed garlic cloves,, butter, (I used light to reduce calories),, dried oregano,, dried basil,, Salt and pepper to season,, Salt for cooking water,, Parmasan cheese or hard Italian cheese equivalent for grating,, Spray oil or 1/2 tbsp vegetable oil for frying

Soft Cheese (50g), Baby Leaf Spinach (80g), Cherry Tomatoes (125g), Garlic Cloves (x1), Gnocchi (350g), Diced Chorizo (100g), Parmesan Cheese (35g), Black Pepper, Pink Himalayan Salt

beef mince, spring onions, Panko breadcrumbs, red chilli, garlic cloves, Thumb size piece of ginger, carrot, baby leaf spinach, hoisin sauce, rice wine vinegar, soy sauce, toasted sesame oil

large broccoli (500g) - including stalks, olive oil, medium onion, chopped, celery, chopped, medium leek, sliced, vegetable stock, baby leaf spinach, Lancashire Cheese, crumbled

Sweetcorn, Baby leaf spinach, Spring onions cut small, Tuna chunks in sunflower oil, avocado, salad tomatoes sliced then cut in half, Baby leaf lettuce, lemon, mayonnaise, wholegrain mustard, emmental slices optional, Dry chives

leek, chopped into thin round slices,, The woody large stalk of a head of broccoli, chopped,, small-medium potatoes cut into fine cubes,, white onion, chopped finely,, celery, chopped finely,, baby leaf spinach, chopped,, finely chopped fresh parsley, including the stalks,, mixed herbs,, garlic granules,, ground cumin,, Salt and pepper to season, cooking oil, I used vegetable

prawns, tandoori paste, shallots, garlic, baby leaf spinach, salt, olive oil, yoghurt

7% turkey thigh mince, or meat free alternative,, chopped tomatoes (420g),, either kidney OR baked beans,, red bell pepper, chopped into small cubes, (optional),, onion, cubed finely,, large handfuls baby leaf spinach,, tomato puree paste,, garlic, minced,, chicken or vegetable stockcube, dissolved in 150 ml water,, red chilli, chopped finely, (I leave seeds in),, smoked paprika,, cayenne pepper,

sweet potato, peeled, and sliced into 3rds lengthways,, an onion, chopped,, baby leaf spinach,, closed cap mushrooms, sliced finely,, cashew nuts,, tikka curry paste,, pureé tomato paste,, red chilli flakes, (to personal taste),, fresh ginger, chopped finely,, garlic granules,, granulated stevia sweetener,, milk,

large chicken breast, or 4 thighs, cut into bite size pieces,, chopped chorizo (optional),, chopped baby potatoes,, celery, finely chopped,, carrot, finely chopped,, chickpeas, drained,, tinned chopped tomatoes,, baby leaf spinach,, chopped vine tomatoes,, sliced red bell pepper, seeds removed,, sliced medium red onion,, small green pitted olives, (about 60g),

jamon iberico, large asparagus, cherry tomatoes, goats cheese, avocado, pepper, pear, Good olive oil and balsamic, Baby leaf spinach, Rocket

Cooked king prawns, crushed garlic, butter, Chopped parsley, cherry tomatoes, baby leaf spinach, Quarter of a cucumber

white fish filets / 14 oz ., potato floury / 17½ oz ., broccoli (fresh or frozen) / 5 oz ., peas (frozen) / 5 oz ., red pepper (chopped fine) / 5 oz ., onion (chopped fine) / 3½ oz ., flat leaf parsley (chopped and destalked) / 1 oz ., lemon juice, plain flour, sweet potatoes (cut into wedges) / 36 oz ., arugula rocket / wild / 2½ oz ., spinach baby leaf / 2½ oz .