Baby leaf spinach

chicken thighs, bone-in and skin-on • Salt and pepper • olive oil • large red onions, cut in half and finely sliced • mild or medium curry paste • cooked beetroot • tin coconut milk • baby leaf spinach • Small handful of fresh cilantro leaves

Handful of blueberries • Handful of blackberries • Handful of baby leaf spinach • honey; or to taste • plain vogurt; or whatever flavored one you'd like • Juice of your choice, eye balling if you like it thick or thin • provided spoonful of whatever type of whey protein you use or prefer

Aldi Ashfield Farm 100% British Diced Beef 400g • Sainsbury's Boil in the Bag Basmati Rice 4 x 125g (500g) • Can, as sold (210g) Aldi Corale Baked Beans in Rich Tomato • x 300g Sainsbury's British Garden Peas in Water 300g • x Small onion (60g) Onions, Raw • YO! Korean Style BBQ 100g • Aldi Greenvale Olive Spread 500g • x Teaspoon (5ml) Vegetable Oil • (25g) Baby Leaf Spinach, Raw • (4g) Dried Chilli Flakes • Mixed Herbs, Dried • Black Pepper, Ground

Vine tomatoes • Sun dried tomatoes • Avocado • Proscuitto di parma • Dijon dressing • Baby leaf salad • Spinach • Rocket • Buffalo mozzarella • Walnuts (optional) • Olive oil (extra virgin) • Balsamic vinegar •

rapeseed oil (cold-pressed recommended) • turkey mince (standard supermarket 2% fat breast meat) • onions, chopped • red onion, chopped • banana shallots, thinly sliced • garlic, thinly sliced • celery, chopped • red chillies with seeds, thinly sliced • sweet potato with skin, diced but not too small • water • dry white wine • x 400 g tin red kidney beans •

leek, chopped into thin round slices, • The woody large stalk of a head of broccoli, chopped, • small-medium potatoes cut into fine cubes, • white onion, chopped finely, • celery, chopped finely, • baby leaf spinach, chopped, • finely chopped fresh parsley, including the stalks, • mixed herbs, • garlic granules, • ground cumin, • Salt and pepper to season • cooking oil, I used vegetable •

Herby chicken sausages, released from their skins and torn, • medium/large potatoes, boiled until fork tender, peeled, • plain or 00 flour, plus extra for dusting, • medium egg, • Salt and pepper to season • baby leaf spinach, • single cream, • garlic purée, or 1 large clove, crushed • chicken stock, (made with 1/4 stock cube), • Salt and pepper to season • vegetable oil for frying • Grated parmesan cheese (optional)

baby leaf spinach • feta cheese • butter • Good sprinkling of nutmeg • Salt and pepper

gnocchi, • baby leaf spinach, • garlic cloves, crushed, • hot red chilli sliced into thin circles, seeds left in, • Fresh Thyme, cut very finely (around 4 tbsp worth), • Vegetarian sausages (I used Linda McCartney), • salted butter, • Salt and pepper to season, • Olive oil Frylight or regular olive oil substitute

garlic clove • Greek youghurt • olive oil • lemon • orzo pasta • frozen broad beans • asparagus • baby leaf spinach • fresh basil • feta

gnocchi, • chicken chipolatas, outer casings removed, • large handfuls baby leaf spinach, • crushed garlic cloves, • butter, (I used light to reduce calories), • dried oregano, • dried basil, • Salt and pepper to season, • Salt for cooking water, • Parmasan cheese or hard Italian cheese equivalent for grating, • Spray oil or 1/2 tbsp vegetable oil for frying

Soft Cheese (50g) • Baby Leaf Spinach (80g) • Cherry Tomatoes (125g) • Garlic Cloves (x1) • Gnocchi (350g) • Diced Chorizo (100g) • Parmesan Cheese (35g) • Black Pepper • Pink Himalayan Salt

beef mince • spring onions • Panko breadcrumbs • red chilli • garlic cloves • Thumb size piece of ginger • carrot • baby leaf spinach • hoisin sauce • rice wine vinegar • soy sauce • toasted sesame oil •

Cooked king prawns • crushed garlic • butter • Chopped parsley • cherry tomatoes • baby leaf spinach • Quarter of a cucumber

large broccoli (500g) - including stalks • olive oil • medium onion, chopped • celery, chopped • medium leek, sliced • vegetable stock • baby leaf spinach • Lancashire Cheese, crumbled

Sweetcorn • Baby leaf spinach • Spring onions cut small • Tuna chunks in sunflower oil • avocado • salad tomatoes sliced then cut in half • Baby leaf lettuce • lemon • mayonnaise • wholegrain mustard • emmental slices optional • Dry chives •

prawns • tandoori paste • shallots • garlic • baby leaf spinach • salt • olive oil • yoghurt

7% turkey thigh mince, or meat free alternative, • chopped tomatoes (420g), • either kidney OR baked beans, • red bell pepper, chopped into small cubes, (optional), • onion, cubed finely, • large handfuls baby leaf spinach, • tomato puree paste, • garlic, minced, • chicken or vegetable stockcube, dissolved in 150 ml water, • red chilli, chopped finely, (I leave seeds in), • smoked paprika, • cayenne pepper, •

sweet potato, peeled, and sliced into 3rds lengthways, • an onion, chopped, • baby leaf spinach, • closed cap mushrooms, sliced finely, • cashew nuts, • tikka curry paste, • pureé tomato paste, • red chilli flakes, (to personal taste), • fresh ginger, chopped finely, • garlic granules, • granulated stevia sweetener, • milk, •

large chicken breast, or 4 thighs, cut into bite size pieces, • chopped chorizo (optional), • chopped baby potatoes, • celery, finely chopped, • carrot, finely chopped, • chickpeas, drained, • tinned chopped tomatoes, • baby leaf spinach, • chopped vine tomatoes, • sliced red bell pepper, seeds removed, • sliced medium red onion, • small green pitted olives, (about 60g), •

jamon iberico • large asparagus • cherry tomatoes • goats cheese • avocado • pepper • pear • Good olive oil and balsamic • Baby leaf spinach • Rocket

white fish filets / 14 oz . • potato floury / 17½ oz . • broccoli (fresh or frozen) / 5 oz . • peas (frozen) / 5 oz . • red pepper (chopped fine) / 5 oz . • onion (chopped fine) / 3½ oz . • flat leaf parsley (chopped and destalked) / 1 oz . • lemon juice • plain flour • sweet potatoes (cut into wedges) / 36 oz . • arugula rocket / wild / 2½ oz . • spinach baby leaf / 2½ oz . •

Small knob of unsalted butter • Large handful of baby leaf spinach • eggs • cheddar, grated • Freshly ground pepper