7% turkey thigh mince, or meat free alternative, • chopped tomatoes (420g), • either kidney OR baked beans, • red bell pepper, chopped into small cubes, (optional), • onion, cubed finely, • large handfuls baby leaf spinach, • tomato puree paste, • garlic, minced, • chicken or vegetable stockcube, dissolved in 150 ml water, • red chilli, chopped finely, (I leave seeds in), • smoked paprika, • cayenne pepper, •