hardboiled egg, mashed up ( optional) • to medium, freshly cooked beetroot (beet), not pickled • to 3 tablespoons drained Greek yoghurt • Zucchini • balsamic vinegar (optional) • zatar seasoning (thyme, sumac , toasted sesame seeds, salt) • fenugreek • garlic powder or one or two fresh cloves of garlic • each salt and pepper • dried mint or a little fresh, very finely chopped mint to taste