Bone broth

bone broth • milk • coconut oil • Cinnamon

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

pork shoulder, boneless. If bone in cook 4 lbs • bay leaves • large onion in quarters • dried New Mexico chilies • oregano, chili powder, cumin, and kosher salt • black pepper • cayenne powder • brown sugar • small oranges • lime • chicken or pork broth • cornstarch dissolved in 1 tbs cold water •

small (diced) Carrot • (diced) Celery • (diced) Green bell pepper • (sliced) Onion • (shredded) Cabbage • (sliced, for garnish) Green onion • Bone broth • Miso paste • Ginger paste • Olive oil • Salt • Black pepper

chicken feet or 2kg of chicken left over (bones and stuff) • water • thyme • oregano • rosemary • celery stalk • carrot • yellow onion • kosher salt (±4g) • fresh white / black pepper (±6g)

Pork Spine Bones (you can use rib if want) about 750gr • water • Pork Stock Cube • Large onion, finely Chopped • garlic, peeled and smashed • white peppercorns, cracked • Light Soy sauce • Fish Sauce • Saved Stock from Above • & 1/2 Tbsp Lime Juice • Fish Sauce (to Taste) • Castor Sugar (to Taste) •

olive oil • yellow onion, Large Chunks • Larg carrots, chopped Large Chunks • large garlic cloves smashed • whole beef short ribs, bone-in • salt and 1/2 tsp pepper • all-purpose flour • dry red wine (such as Cote du Rhone or Pinot Noir) • beef broth • tomato paste • fresh rosemary • Bay Leaf

chicken (bone-in or boneless, cut into medium pieces) • salt + 2 tbsp lemon juice (for cleaning the chicken) • salt • ground white pepper • sugar • chicken stock powder • light soy sauce • sesame oil • minced garlic • grated ginger • spring onions, cut into sections • Coriander leaves, to taste •

pre-cooked or leftover lamb (bone in is fine) • onions, chopped • frozen mixed vegetables • coconut oil • jasmine rice • water or stock • tomato paste • bay leaves • red pepper flakes • garlic powder • cumin • cayenne pepper (optional) •

whole head of garlic diced (half for potatoes/half for chicken) • large onion diced (half for potatoes/half for chicken) • paprika to top (half for potatoes/half for chicken) • Dried oregano • Dried thyme • Fresh rosemary & oregano for garnish • Salt & pepper • bone in chicken thighs (skin off) • potatoes cut chunky • chicken broth (half for potatoes/half for chicken) • chicken bouillon (half for potatoes/half for chicken) • Drizzle or olive oil (half for potatoes/half for chicken) •

beef short ribs (simmering cut, bone-in or boneless) • harissa paste (adjust to spice level) • garlic, smashed • small onion, chopped • ground cumin • smoked paprika • dried oregano • salt • apple cider vinegar or lime juice (for brightness) • beef broth (or 2 cups water) • corn tortillas • Shredded mozzarella, Oaxaca cheese, or Monterey Jack •

Chicken Thighs (bone in, Skin on) • sea salt • ground black pepper • turmeric powder • jasmine rice (washed & drained dry) • fresh ginger root (peeled & minced) • garlic (minced) • shallot (minced) • lemongrass (bruised & halved) • kaffire lime leaf • neutral oil • sea salt •

Sweet Potatoes, cut into chunks • (5 ~ 6 pounds) bone in, skin on chicken legs • yellow onion, sliced • green pepper, sliced • black pepper, or more to taste • garlic powder, or more to taste • reduced sodium chicken broth

Salmon head, bones, and trimmings • Water (enough to cover the salmon) • large Onion, quartered • –5 Garlic Cloves, crushed • Ginger (optional) • Bay Leaves • –4 Scallions, chopped • Salt, to taste

Lamb Bone • Smoked Duck Bones with duck parts (such as neck, heart, or liver) • small Onion, roughly chopped • Garlic Cloves • Fresh Rosemary • Fresh Thyme • Bay Leaves • Beef Base • Salt • Black Pepper • Water

cross cut beef shank, bone-in • Marrow of the beef bone • Black garlic powder • Flaked seasalt • Aleppo pepper • Olive oil • Flour for searing • organic tomato paste, fried dark brown • red wine • beef stock • Pan drippings • diced celery •

sake (or substitute water/broth) • low sodium soy sauce • mirin • brown sugar • honey • small clove garlic, smashed • small piece ginger, peeled • Tiny squeeze of fresh orange juice • cornstarch + 2 tbsp water (for slurry) • –2.5 lbs boneless, skin-on chicken thighs (or bone-in and deboned) • Kosher salt • Avocado oil (or other neutral oil) •

brown onion • red onion • garlic • ginger • big green chillies • culantro stems - see pic • Meat chunk or meaty bones • lemongrass - lightly bruised • cinnamon stick • curry powder - any kind will do • carrot - chop into chunks • potatoes - peeled & cut •

Sea bass fillet • Chicken bone broth • Miso paste • Carrot • Shiitake mushrooms • Baby Bok Choy Leaves • Ginger • Toasted sesame oil • Sesame seeds (optional) • Kosher Salt

Beef neck bones 🍖 (approximately 2kg of meat bones) • light soy sauce • fish sauce • brown onion 🧅 • bulp garlic 🧄 crushed • coriander roots - OPTIONAL (See Notes #1) • generous pinch of white pepper powder (OPTIONAL) • beef stock - from A • big bulp garlic - finely chopped • bird eye chillies or thai chillies - finely chopped • fish sauce or to taste • lime juice •

The broth: • water to parboil the bones • water to simmer the bones down to 4 pints of broth • Wagyu grass fed beef bones, parboiled, scrubbed and rinsed • thumb fresh ginger spice, cut in match sticks • lemon grass • Star Anise seeds • Fennel seed • Coriander Seed • nutmeg whole • Cloves • Cinnamon stick from Saigon •

bone in, skin on chicken thighs • Creole seasoning • seasoned salt • black pepper • unsalted butter • chunked pineapple • Pineapple juice from can above • chicken broth • reduced sodium soy sauce • light brown sugar • apple cider or regular vinegar • Sriracha or crushed red pepper flakes •

pasta (lasagna sheets) • ground beef • Italian seasoning • smoked paprika • kosher salt • chili flakes • parsley • bone broth • crushed tomatoes • olive oil • garlic • onion •

Whey • Beef (it could be bones, meat pieces on the bone and a few extra meat pieces - I use tough meat to make my stock) • Celery • Red onion • Garlic • Black peppercorns • Dried origanum • Bay • Salt to taste (optional as you can always season later on)

skin-on, bone-in chicken thighs (2 to 2 1/2 pounds) • Kosher salt and freshly ground pepper • extra-virgin olive oil • large sweet onion, cut into large chunks • cooking apples (see Notes), cut into chunks • ground ginger • garlic cloves, minced • low-sodium chicken broth • honey mustard • honey • unsalted butter, softened • all-purpose flour •

unsalted butter • chopped yellow onion • diced carrots • diced celery Stalks (optional) • roughly chopped mushrooms • garlic cloves Finely Chopped • AP flour • salt • fresh ground pepper • dried thyme • finely chopped dried rosemary OR dried sage • chicken stock or turkey stock (I also boiled the bones and froze •

meaty neck bone halves, half pound each • water • Yukon potatoes • onion wedges • mushrooms • carrots • garlic • Flaked seasalt • Crushed black pepper