Large Eggs, Erythritol, Granulated Stevia, Salted Butter, Extra Virgin Coconut Oil, Raw Dark Cacao Nibs, Almond Flour, Coconut Flour, Dark Cocoa Powder, Vanilla Extract (in Vodka), Salt
oats,, scoop-25g chocolate protein,(I used PhD nutrition brand),, banana sliced lengthwise into halves,, medium egg, beaten,, unsweetened almond milk or milk,, baking powder,, cocoa powder,, honey,, hazelnut chocolate spread (sugar free if possible), melted,, raw cacao nibs, small cast iron skillet, Spray oil such as Frylight
frozen cherries, Juice of 1/2 lemon, ground cinnamon or 1/2 tsp ground cardamom, couple of drops of vanilla extract - optional, jumbo oats, water, salt, cacao, maca powder - optional, Or make porridge with your choice of milk if you prefer, Flaked almonds - toasted/ untoasted, almond butter
blueberries or mixed berries, coconut chips, raw pumpkin seeds, raw sunflower seeds (optional), raw sesame seeds, cocoa nibs, Goji berries or chopped dates (optional), coconut or goat’s milk yoghurt, organic maple syrup (optional)