Cod steaks

fresh cod filets • large lemon in slices • Canned black olives sliced • extra virgin olive oil • steak/bifteck seasoning • fresh ground black pepper

cod steak 1 or 2 • sliced or grated cheese, I used Red Leicester • Garlic and herb salad croutons bashed up • EVOO • Diced chorizio sausage • Fresh Dill • Lemon juice/zest

oil • shallots, finely chopped • garlic clove, crushed • fresh green chilis, seeded and finely chopped • can of chopped tomatoes • bay leaves • Cheyenne pepper • crushed allspice • Juice of 2 limes • cod steaks (or other white fish) • brown musk muscovado sugar (soft brown sugar will do) • Angostura bitters •

Meat (Beef, pork, lamb, veal, chicken, turkey, or ham. Or use a combination. It is possible to make a fantastic meatloaf with cod, scallops, or salmon.) • Fat (Butter, raw bacon, pork fat, chicken fat. If your meat is a fatty one such as sausage, consider reducing the amount of fat you add.) • Filler (Bread crumbs, cooked or uncooked rice, finely ground rolled oats, finely ground bulghur wheat) • egg for Binder (Substitute egg beaters or equivilant egg whites) • sauce (Ketchup, BBQ Sauce) - If you use a strong or salty sauce such as Teriyaki, Hoisin, or Worcestershire you will only need 1 Tablespoon • - Seasoning (Thyme, marjoram, paprika, chili powder, curry powder, fresh ginger, onion Powder, scallion, garlic, Montreal steak)

celery • small onion • streaky bacon, rind removed • fresh bread crumbs • Salt and freshly ground black pepper • cod steaks • butter • Milk • new carrots • bay leaf • dry white wine • water •

Cod steaks • Butter • or 1tbsp small capers, rinsed, plus 15ml/1tbsp vinegar from caper jar • chopped fresh parsley • Fresh tarragon sprigs to garnish • Salt and ground black pepper

cod steaks skinless and boneless • king prawns shelled and deveined • Gruyère cheese - Grated • butter • flour plain or all purpose • Full Fat Milk • chives fresh and chopped • ground black pepper • Salt to Taste • Scollops (optional)

For the Cod: • Cod Steaks • Olive Oil • Juice of Lemon • Garlic Paste • Ground Coriander • Coriander Leaf • Oregano • Pimenton • Salt • Pepper • Mixed salad •

Cod steaks or cutlets • little olive oil • lemon juice • fresh white breadcrumbs • roughly ground hazelnuts • Kosher salt • Ground black pepper • Few sprigs of dill, to garnish • Chips, to serve • lemon juice • egg yolks • butter, melted and cooled

hake or fresh cod steaks • or 4 potatoes • onion • garlic crushed • fresh parsley • salt • thyme • bay leaf • olive oil • red wine • paprika

cod fillets • haddock fillets • smoked haddock fillits • Tuna steak • frozen prawns • medium sized potatoes • milk • Potion of peas • sweetcorn • Small amount of butter • plain flour • Optional small amount of cheese to top the mash