A picture of Caribbean Fish Steaks.

Caribbean Fish Steaks

Keith Vigon
Keith Vigon @cook_4574654
United Kingdom

This is typical of West Indian style cooking where they love their spices and use them to good effect. If you make this dish please take a photo and post together with the recipe thank you

Caribbean Fish Steaks

This is typical of West Indian style cooking where they love their spices and use them to good effect. If you make this dish please take a photo and post together with the recipe thank you

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Ingredients

  1. 3 tbspoil
  2. 6shallots, finely chopped
  3. 1garlic clove, crushed
  4. 1fresh green chilis, seeded and finely chopped
  5. 400 gcan of chopped tomatoes
  6. 2bay leaves
  7. 1/4 teaspoonCheyenne pepper
  8. 1 teaspooncrushed allspice
  9. Juice of 2 limes
  10. 4cod steaks (or other white fish)
  11. 1 teaspoonbrown musk muscovado sugar (soft brown sugar will do)
  12. 2 tspAngostura bitters
  13. to tasteSalt

Cooking Instructions

  1. 1

    Heat the oil in a frying pan. Add the shallots and cook for 5 minutes until soft. Add the garlic and chili and cook for 2 minutes, then stir in the tomatoes, bay leaves, Kiam Papa, allspice and lime juice, with a little salt to taste

  2. 2

    Cook gently for 15 minutes then add the cod steaks and based with the tomato sauce. Cover and cook for 10 minutes until the stakes are caught. Transfer the fish to a warmed dish and keep hot.

  3. 3

    Stir the sugar and Angostura bitters into the source, simmer for 2 minutes then pour over the fish. Serve with rice, steamed okra or green beans

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Keith Vigon
Keith Vigon @cook_4574654
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United Kingdom

Comments

Judah
Judah @cook_112755988
We are from the Caribbean and I made this for my mum (with a few adjustments because we didn’t have all the ingredients. She enjoyed it. Thanks.

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