Caribbean Fish Steaks

This is typical of West Indian style cooking where they love their spices and use them to good effect. If you make this dish please take a photo and post together with the recipe thank you

Keith Vigon @cook_4574654

United Kingdom

This is typical of West Indian style cooking where they love their spices and use them to good effect. If you make this dish please take a photo and post together with the recipe thank you

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Ingredients

3 tbspoil
6shallots, finely chopped
1garlic clove, crushed
1fresh green chilis, seeded and finely chopped
400 gcan of chopped tomatoes
2bay leaves
1/4 teaspoonCheyenne pepper
1 teaspooncrushed allspice
Juice of 2 limes
4cod steaks (or other white fish)
1 teaspoonbrown musk muscovado sugar (soft brown sugar will do)
2 tspAngostura bitters
to tasteSalt

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Steps

1

Heat the oil in a frying pan. Add the shallots and cook for 5 minutes until soft. Add the garlic and chili and cook for 2 minutes, then stir in the tomatoes, bay leaves, Kiam Papa, allspice and lime juice, with a little salt to taste
2

Cook gently for 15 minutes then add the cod steaks and based with the tomato sauce. Cover and cook for 10 minutes until the stakes are caught. Transfer the fish to a warmed dish and keep hot.
3

Stir the sugar and Angostura bitters into the source, simmer for 2 minutes then pour over the fish. Serve with rice, steamed okra or green beans