Flouret

knorr Broccoli cheddar rice blend • and a half cups of chicken broth • Cut broccoli flourets • pork chops • Cheddar and broccoli with bacon soup progressive • and a half of mozzarella shredded cheese • quarter cup of Parmesan cheese • Salt and pepper

chicken thighs • brown minute rice • crumbled bacon bits • shredded sharp cheddar cheese • milk • frozen broccoli flourets • Garlic Powder • Kosher salt • Ground black pepper • cream of mushroom condensed soup • cream of chicken condensed soup • dry ranch mix

pounds of boneless skinless chicken breasts • of classico pasta sauce • Broccoli Flourets • Balsamic Vinegar • Diced onions • Diced Green Bell Pepper • Italian seasonings • Poultry seasonings • oil

diced broccoli (very small flourets) • of quartered brussel sprouts • eggs • packet of diced pancetta (or diced bacon) • diced onion • butter (preferably unsalted) • black pepper • salt to season • grated cheese (I use parmesan or pecorino)

Onion Broth • EVOO • large Onion, sliced into even half moons • Garlic Cloves, smashed • Water • Soup • Crimi Mushrooms, trimmed and cut into quarters • small Onion • Garlic Cloves, smashed • Coconut Oil, melted • dried Thyme • small head Cauliflower, cut into flourets •

cauliflower flourets • diced carrots • diced onions • diced capsicum • diced cottage cheese • beans • Chopped onions • Chopped tomatoes • Cashews • Salt • Garam masala • Chaat masala •

carrot finely chopped • bean finely chopped • garlic chopped • spring garlic chopped • seeds of pea chopped • Flouret of cauliflower chopped • paneer chopped • onion chopped • cornflour+ 1/2 cup water • water • oil • black pepper powder •

moong daal + daal water • tomato • Flouret of cauliflower • garlic • spring garlic • turmeric powder • salt • black pepper powder • butter • water • aluminum foil