Herring fillets

smoked pickled Herring filets • water • extra virgin olive oil • sour cream • heavy mayonnaise • sweet pickle relish • dried dill weed • salt • Dijon mustard • ground black pepper • lemon juice

smoked herring fillet • cooked white rice • basil • each Of Tom Yum paste and water • garlic • small onion • ginger • light soy sauce • fish sauce

Of herring fillet in mustard sauce • acallion

herring fillet • eggs • green apple • butter • onion • rye bread

herring Fillet In Paprika Sauce • okra • large onion • oil • scallion • small lime juice • Spicy Soy Sauce (mix of 1/2 tbsp dark soy sauce, 2 tbsp light soy sauce and 1 tbsp peri peri Chili sauce) • scallion • small lime juice

whole grains and seeds bread • eggs • fillets of marinated herrings • grated Grana chees • garlic • Olive oil • Salt and Pepper

kipper fillets • black pudding • cherry tomatoes, halved • free range hard-boiled eggs • salt & black pepper to taste • little margarine or butter

salted herring filet ( or other salt cured fish) • cold milk • raw uncooked beetroot • red onion • crisp apple of preferences • a lemon, juice only • sugar • handful of tinned washed and drained puy lentils • dried wild garlic • each salt and pepper • creme fraiche

smoked Herring fillets • black pepper • olive oil • bell pepper diced any colour - optional • scallion sliced thin - optional • red onion sluced thin - optional • tomato diced • medium onion cubed • hot pepper (your choice - including seeds) chopped thinly • garlic - chopped fine • pimenro allspice - optional

servings Spaghetti • Olive Oil • Onion • Garlic *finely chopped • Chilli Flakes OR Fresh Chilli *as required • Black Olives *chopped, optional • teaspoonfuls Capers *chopped, optional • Fillets Anchovies *chopped, optional • Diced Tomatoes • Italian Mixed Herbs • Salt & Pepper • Kippers in Brine * I had about 120g fillets •

spray oil • mushrooms either wild or treated with UV light • spinach • eggs from pasture raised hens or those fed Vitamin D enriched food • big dollop of skyr • red chilli • freshly ground salt and pepper • oily fish fillet cooked such as herring, sardines, mackerel or tuna • avocado • chicory • tomatoes • small handful fresh herbs such as parsley or basil

kipper fillet • medium tomatoes • cup rice • turmeric powder • mixed curry powder • Curry leaf (optional) • onion • green chilli • Butter • Olive oil • safron • Salt and pepper

onion • small Apple • medium sweet pickles or 5-6 small • sour cream (10% fat) • whipping cream (30% fat) • Matjes fillets (pickled young herring) • Allspice • herbes de Provence • pepper • herb salt (optional) - the herring is already salty so be very careful • To serve: • Boiled waxy potatoes (small-medium) or rye bread