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Mnavu

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Managu/mnavu/sochot/black nightshade

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1 Review
4 servings
vivien seroney
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Mnavu, coastal vegetable

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mnavu chopped • onion chopped • tomato chopped • Salt • oil
Em Jayc
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Fried mnavu and mchicha leaves(black nightshade+amaranth)

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Veggies cleaned and chopped • large onion chopped • tomatoes chopped • coconut oil for frying • Salt
Winnie Kulumba
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Coconut cooked managu/osuga/mnavu and ugali

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if washed cleaned freshly cut managu/mnavu/osuga • Salt • cubed sliced onions • Tui(1 cup of coconut)milk • cooking oil
Milka James
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Coconut kienyeji greens

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mchicha • kunde • mnavu • Tomato • Onion • Garlic • Royco • Coconut milk
Shiro kimani
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Kienyeji veggies

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Mnavu • Mchunga • Ndunga • big tomato • big onion • oil • Salt • rose mary
Biby Mueni
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Vegetable Bhajia's (Bhajia za mboga)

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gram flour • Few leaves of terere (mchicha) • Few leaves of managu (mnavu) • Few leaves of dhania • salt • Deep frying oil
30 minutes

4 servings
Janet Vivian Mvoyi
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Butternut ugali with fish and kienyeji greens

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maize flour • blended butternut • Greens (mnavu)- • onions • tomatoes • garlic cloves • Ginger • Oil • Deep fried Fish(amount as desired) • Water
Carolina Carrie
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