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Mnavu
(8)
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maavu
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Managu/mnavu/sochot/black nightshade
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1
Review
4 servings
vivien seroney
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Mnavu, coastal vegetable
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mnavu chopped
•
onion chopped
•
tomato chopped
•
Salt
•
oil
Em Jayc
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Fried mnavu and mchicha leaves(black nightshade+amaranth)
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Veggies cleaned and chopped
•
large onion chopped
•
tomatoes chopped
•
coconut oil for frying
•
Salt
Winnie Kulumba
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Coconut cooked managu/osuga/mnavu and ugali
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if washed cleaned freshly cut managu/mnavu/osuga
•
Salt
•
cubed sliced onions
•
Tui(1 cup of coconut)milk
•
cooking oil
Milka James
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Coconut kienyeji greens
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mchicha
•
kunde
•
mnavu
•
Tomato
•
Onion
•
Garlic
•
Royco
•
Coconut milk
Shiro kimani
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Kienyeji veggies
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Mnavu
•
Mchunga
•
Ndunga
•
big tomato
•
big onion
•
oil
•
Salt
•
rose mary
Biby Mueni
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Vegetable Bhajia's (Bhajia za mboga)
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gram flour
•
Few leaves of terere (mchicha)
•
Few leaves of managu (mnavu)
•
Few leaves of dhania
•
salt
•
Deep frying oil
30 minutes
4 servings
Janet Vivian Mvoyi
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Butternut ugali with fish and kienyeji greens
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maize flour
•
blended butternut
•
Greens (mnavu)-
•
onions
•
tomatoes
•
garlic cloves
•
Ginger
•
Oil
•
Deep fried Fish(amount as desired)
•
Water
Carolina Carrie
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