Moqueca

red bell pepper • green bell pepper • fish • shrimps • lemon • onion • cherry tomatoes • parsley • coconut milk • palm oil • olive oil • red hot pepper •

medium red bell pepper, diced • medium yellow bell pepper, diced • Shrimp, peeled and deveined • onion, diced • garlic, minced • Coconut oil • Fresh cod, cut into large pieces • jalapeño, diced or red chili(remove seeds if you don't like it too spicy) • coconut milk • fish stock (or vegetable stock) • paprika • cayenne pepper •

Salted cod • Shrimp • Onion • Tomato (or 1 can of tomatoes) • Green pepper (or 1 paprika) • Garlic • to 3 Green onions or scallions • thumb's worth Ginger • Cilantro • Coconut milk • Olive oil (preferably palm oil) • Lemon juice •

olive oil • salmon fish wings or any fish optional • mince garlic • paprika or Chili Pepper Powder • cumin powder • blabck pepper • salt • lime juice • onion • olive oil • tomato • each red yellow green bell pepper •

oil • large chopped garlic cloves • chopped onion • chopped red pepper • quarter of pepper of each color (green / red / yellow) cut into cubes • chopped seedless tomatoes • a kg of slices of roasted meats • coconut milk • chopped coriander • chopped chives • lemon juice • salt to taste

Fish stock • Onion • Garlic • Ginger • Grated tomato • Moqueca spice • Fish • Other seafood • Coconut powder • Cilantro

🌻For Fish: • white fish- Cod, Sea Bass (cut into thicker pieces) • salt • lime- zest and juice • 🌻For Sauce: • –3 Tbsp coconut or olive oil • onion- finely diced • salt • carrot, diced • red bell pepper, diced • garlic cloves- rough chopped • jalapeno, finely diced •

vegetable oil • white fish (cod or haddock) • large onion sliced • garlic cloves squashed • cayenne pepper • red pepper sliced • large tomatoes sliced • smoked paprika • to taste Salt • ground turmeric • coconut milk • cooked frozen seafood (prawns, mussels and squids) •