No beans

all purpose flour • sea salt • active dry yeast • warm (110 degree) water

Eggs • Salt • Carrot • Romaine lettuce • Rice • Seaweed (gim) • Sesame oil • Sesame salt

Mayonnaise (Best Foods) • Ketchup • Pickle juice • Worcestershire sauce • Paprika • Cayenne pepper

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

links, sliced into ½-inch rounds Amylu Andouille Chicken Sausages • large, peeled and cut into ½-inch cubes Sweet potato • (about 3 cups), halved Brussels sprouts • dry Orzo • –1 cup, crumbled Feta cheese • (divided) Olive oil • (divided) Garlic powder • Onion powder • Smoked paprika (or regular) • Italian seasoning • (plus more for pasta water) Kosher salt • (plus more to taste) Black pepper •

hash brown patties • eggs • bacon slices • shredded cheese • chili oil • ranch • Sriracha • Salt • Pepper • Kinder's Caramelized Onion seasoning or other onion flavored seasoning

peanut butter • medium tortilla • natural granola • honey • cinnamon

Seaweed • Cooked Sushi Rice • Shrimp Tempura • Avocado (Sliced) • Panko Breadcrumbs

large shrimp, peeled and deveined • olive oil • red bell pepper, sliced • green bell pepper, sliced • broccoli florets • yellow onion, sliced • cooked white rice • honey • low-sodium soy sauce • garlic cloves, minced • rice vinegar • sesame oil •

watermelon, cubed • mangos, peeled, cubed • basil leaves, chiffonade • mint leaves, sliced • cheese, crumbled • blueberries/blackberries • lemon, juiced • honey • salt

extra-virgin olive oil • medium yellow onion, chopped • large red bell pepper, stemmed, seeded, and chopped • large red bell pepper, stemmed, seeded, and chopped • garlic, minced • garlic, minced • ground cumin • ground cumin • sweet paprika • sweet paprika • chili powder or red pepper flakes (optional, for heat • chili powder or red pepper flakes (optional, for heat •

unsalted butter • brown sugar • small apples • flour • baking powder • ground cinnamon • salt • unsalted butter • granulated sugar • eggs • vanilla extract • milk

- fresh chicken breast • chicken broth • half & half • block cream cheese (if you cut into large cubes it melts faster) • salt • ground black pepper • Italian seasoning • onion powder • minced garlic • dry pasta • powdered Parmesan cheese or 1/2-3/4 cup shredded parmesan cheese

(cut into pats) Butter • Wide egg noodles • small (shredded) Cabbage • (thinly sliced) Onion • (pre-chopped, frozen) Garlic • Reserved noodle water • Salt • Pepper

egg • milk • flour • baking powder • sugar • salt

olive oil • lg shallot, sliced thin crossways • lg crimini mushrooms, sliced • waffle cut carrots • lg cloves garlic, coarse chopped • seafood stock • galangal root, about the size of a tennis ball. Wash slice into 4 pieces • coconut amino • fish sauce • seasoned rice vinegar • brown sugar • ground ginger •

shredded Italian blend cheese • cream cheese, softened • almond flour • large egg • dried Italian seasoning • marinara (I use Rao's), divided • Italian sausage, casings removed • frozen tri-color peppers and onions, thawed • small jar mushrooms, drained • small can diced black olives • pepperoni slices • shredded mozzarella cheese •

all-purpose flour • unsweetened cocoa powder • granulated sugar • baking powder • salt • eggs • vegetable oil • milk • vanilla extract • hot water • mascarpone • cold heavy whipping cream (30% fat or higher) •

ripe mangoes, diced • red bell pepper, finely diced • red onion, finely diced • fresh cilantro, chopped • jalapeño, finely diced (optional, for spice) • lime juice • Salt • Pepper • Garlic powder • Paprika

eggs, large • avocado, large • large slice sourdough bread • thick-cut bacon, chopped • Salt and black pepper • Graza olive oil (plus a drizzle for finishing) • pine nuts, toasted • –15 cherry tomatoes, halved

chicken breasts, boneless, cubes • salt • pepper powder • paprika • Italian seasoning • olive oil • butter • garlic, minced • cilantro/parsley, chopped

flour • granulated sugar • vanilla extract • juicy lemon • butter, melted • plain Greek yogurt • baking powder • lemon, juiced • granulated sugar

cold butter • all-purpose flour • softened vanilla ice cream • cherry filling • Powdered sugar

Heavy whipping cream • large (about 150g) local tomato • Fresh basil • Garlic • chopped Fresh parsley • Salt • Black pepper

Pork shoulder or tenderloin • Pineapple • Green and red bell peppers • onion • corn starch • flour

pork cushion • Royal Oak Charcoal Briquets, Hickory Blend Pellet, Super Size • in kettle grill or 40in barrel grill smoker • crock-pot • in wide aluminum foil • or larger electric kettle • Garlic Salt • Aleppo Pepper Powder • toasted Onion Powder • water • Pure Glucose Powder • toasted Onion Powder •

firm tofu (板豆腐) • soy sauce • cornstarch • garlic powder • white pepper (白胡椒粉) • five-spice powder (五香粉) • crushed chili flakes • salt • Sriracha and crispy dried onions, to finish

ground turkey 93/7 • olive oil, divided • minced garlic • granulated garlic • mushrooms, rough hand chopped • pre-julienned carrots • fresh spinach • cherry tomatoes, halved • chicken broth • Italian seasoning • Weber Roasted Garlic & Herb • black pepper •

pineapple, cubes • banana, sliced • Greek yogurt • vanilla essence • milk • ice • piña colada sorbet

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano