Plaice fillets

Lightly salted cod (or golden red fish, bream or plaice) • pack Clams • Cherry tomatoes • Black olives, sliced • Garlic, sliced • knob Ginger (julienned) • Olive oil • Salt and pepper • ● Water • ● Consomme powder • amout Parsley

plain flour • egg • ice cold sparkling water • bicarbonate of soda • Ground nut oil or Sunflower oil, for frying • sea salt • rice wine vinegar • light soy sauce • sugar • grated fresh ginger • cauliflower • Aubergine •

chopped fresh mint leaves • chopped spring onions • crumbled feta cheese • oregano • serrano ham chopped • plaice fillets • sliced courgette • mushrooms peeled • cherry tomatoes • olive oil to taste • salt and pepper

mayonnaise • natural yoghurt (Greek) • Grated rind of half a lemon • lemon juice • chopped fresh parsley • capers chopped • ×175 g Sole fillets skinned • ×175 g Plaice fillits skinned • Use any white fish fillets such as Haddock or Cod for the Goujons, cut into thin strips • lightly beaten • fresh white breadcrumbs • sesame seeds •

Plaice fillets • Carrot • Onion • Orange juice • paprika

skinless plaice fillets • Sprinkle of breadcrumbs • Sauce: • passata sauce • Chopped green olives, pip removed • Olive oil • Salt

plaice fillets • or so of milk • Flour for dusting • Good knob of butter • Salt and pepper • Lemon to serve

plaice fillets • flour to coat • garlic • anchovy fillet • olive oil • black olives • parsley • salt pepper and • tomatoes chopped