pork meat (any cut will do, add pieces with fat like belly slices) • chicken pieces • chorizo (whole) • black pudding (optional) • chick peas, pre-cooked in pressure cooker or 2 tins • pasta (any pasta) • green beans (ends trimmed and left whole) • potatoes (diced thickly) • carrot (sliced) • onion (whole) • green pumpkin (cut into chunks) • rock salt for the meat •