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Samp

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Good 'ol Samp and Beans

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beans, soaked overnight • samp • Onion, chopped • garlic, finely chopped • Chicken or veg stock cubes (chicken is best) • Curry Powder (optional)
3 servings
Sean Wood
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Samp

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samp • Water for soaking • vegetable oil • vegetable oil • large onions • Salt to taste
1hr 30 mins

4 people
Tumiso Foods
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Chicken & Samp one pot

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Cooked Samp • Chicken • Spices • Red & yellow peppers • Salt & pepper to taste • Garlic & Ginger • Stock pot • Red onion • Carrot • Baby spinach • Italian herb • Oil
2 hours

4 people
Mthandazo
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Creamy samp

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1 Review

samp • Cream of mushroom soup • Aromat • Parsley (for garnish) • Creamora • Rama margarine
Makwena
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Samp and beans

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Samp • Water • Benny’s chicken spice • Knorrox beef stock • Beans • Salt • Steak and chops spice
Andy
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Creamy Samp & beans

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1 Review
3 hours

5 servings
Khanyo Zondi
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Samp and beef bones

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Samp, beef bones, yellow red green pepper, 1 onion • oil, water, garlic and ginger • Curry powder of your choice
1hr

1psn
Carol
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Sour samp

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Samp • Amasi • Aromat • Cream of chicken soup • Butter
Lesedi
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Creamy samp with stew

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Samp • Cream of mushroom • Meat (lamb or beef) • salt, pepper, garlic, tomato paste and some vegetables
6 hours

6 servings
Kgaugelo Pule
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Creamy samp and beans

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samp and beans mix • water for cooking, extra water for rinsing and soaking • salt • milk • butter • cream of mushroom soup • Salt and pepper to taste
1hr 40mins

2 people
.
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Creamy samp

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1 Review

Samp • Cremora • cream of chicken soup • Margarine • Aromat
Elria Jongbloed
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Peanut butter samp

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1 Review
+/- 2 hours
Makwena
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Sunday Cachupa (a samp, beans & beef dish)

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1 Review
4 hours
Geruza Nzongo
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Mutton curry and creamy samp

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minutes easy cook samp • Margarine • Original Aromat • Cremora powder milk • Mutton • pepper(Red, green and yellow) • Carrot • Onion • Imana soup • Curry powder • Salt
45 minutes

4 people
Noluthando Luthuli
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Creamy Samp with Turkey Wings

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samp • water • double cream • turmeric powder • vegetable stock • whole turkey wings • garlic • ginger • mustard powder • cayenne pepper • all-purpose or chicken spice • chicken stock
4 mins

4 servings
Stacy D
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Creamy Curried Samp

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onion finely chopped • medium curry • turmeric • cooked Samp • fresh cream
30 minutes

4 servings
Khets
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Creamy samp

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samp • cream • lt water • salt • butter
2 hours

4 servings
Wine Snob V
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Samp, spinach and beef stew(Easy meal)

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1 Review

samp • Butter • Fresh cream • Aromat • Milk • Paprika • Curry mild • Garlic salt • Spinach • Potatoes • Onions • Robot peppers •
Khutšo M
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Creamy Samp

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Samp • Onion • Potatoes • Turmeric • Cream of mushroom • Cremora • Holsam • Aromat
Mamabasi
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Cream samp &chicken feet with veggies

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onion • Oil • Aromat • Milk • cheese • samp • onion,green pepper,oil,turmeric,praprika • Knorox,rajah and chicken spice • Oil,aromat and any spice • Carrot,mushrooms,pees,broccoli or mix veg • Archer
3 mins

3 servings
Azania Mathonsi
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Savoury samp

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samp • turmeric • salt • Half-diced green pepper • carrots grated • butter
40 minutes

3/4 serving
Abednico Maphanga
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African Samp & Chicken

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samp • Robort pepers diced • Rama • creamer • Aromat • diced medium potatoes • onion finely chopped • chicken • Cooking oil • Tomato sauce • Garlic flakes • Peper & salt •
4 serving
Andile Candy Wa Jeff
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Toolz' Creamy samp

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samp • water • cremora/Ellis brown • margarine (yellow wooden spoon) • aromat
2 1/2hrs
Nokuthula Toolz
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Samp and Beans

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samp (soaked overnight) • sugar beans (soaked overnight) • Cooking oil • butter • cream of mushroom • Dry parsley • Salt • fresh milk • powder milk • chicken stock cubes
Paskalyn
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Baked samp recipe

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Samp • Beans • Cheese • Onions • Peppers
cooking queen
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Creamy samp with lamb chops and steamed veggies

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samp • cremora • Aromat • margarine • lamb chops • Salt and pepper • Mixed Veggies
Nducky Motsa
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Vegetarian Curried Samp

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samp • sugar beans • chopped onion • chopped green pepper • jeera seeds • Cinnamon • Bayleaf • masala • kashmeri Masala • grated tomatoes • Salt • tomato paste •
+-3hrs

6 servings
Kim Maroney
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Vegetarian Savoury Samp

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samp • sugar beans • chopped onion • green pepper chopped • mixed dry herbs • grated tomatoes • tomato paste • Salt • pepper powder • bisto powder (gravy powder)
+-3hrs

6 servings
Kim Maroney
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Mutton Curry Samp

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samp • sugar beans • mutton pieces • med onion chopped • green pepper chopped • jeera seeds • chopped tomatoes • dhanya and jeera powder • garlic and ginger • masala • kashmeri masala • cinnamon stick •
+-3hrs

6 servings
Kim Maroney
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Samp and beef stew

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samp • margarine • Aromat • cream of mushroom • dry parsley
95 minutes
Ntuntu
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