Samp

samp, Rama, Aromat, Cremora, Parsley

Samp, Beans, Tripe, Water, Potato, Carrot, Green pepper, Onion, Benny spice, Butter

Dough for Dumpling, whole wheat flour, water, salt as per taste, samp cloth to cover dough, Stuffing and sauces, cabbage grated or chopped in chopper, carrots grated or chopped, small onion chopped finely, garlic chopped finely, soya bean granules, coriander chopped finely

sugar beans, samp, salt to season, beef, olive oil, onions, green pepper, coriander powder, cinnamon, beef stock cubes, potatoes, veggies (carrot, green beans, broccoli, baby marrow)

red pepper, minestrone soup, lamb spice, steak n chop spice, bbq, beef stock cube, Lamb tripe, garlic and ginger, onion

Tripe (soaked and thoroughly cleaned), carrots (peeled and finely diced), onion, minced garlic, grated ginger, medium green pepper, chicken stock, BBQ spice, steak n chop spice, paprika, minestrone powdered soup, brown onion powdered soup

iwisa parboiled damp, salt, and half liter of water

thuvhule and 1kg of peanut and1 kg of grind peanut

sugar beans, oxtail soup, knorrox, oil, small onion