Seaweed chilli

extra lean ground chicken or turkey • cooking onion, diced • red onion, diced • zucchini, diced • celery stalks, diced • garlic, crushed • unrefined sea salt • cold extracted virgin olive oil • red kidney beans, cooked • vegetable stalk or water • dried parsley • cayenne pepper, or to taste •

(*110g) Sardines in Olive Oil • *Note: If you use Sardines in Springwater, drain it, and add 1 tablespoon Olive Oil • small clove Garlic *finely chopped • Chilli Flakes as required • Sake (Rice Wine) *OR Mirin for slightly sweet flavour • Soy Sauce • serving warm Cooked Rice • Nori Sheet *torn into small pieces • Finely chopped Spring Onion • Toasted Sesame Seeds • Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

uncooked sushi rice • seasoned rice vinegar • sushi nori • cream cheese • green chilis roasted, peeled and seeded • Soy sauce and ginger to serve (optional)

okra • garlic • seaweed dried Chilli (bottle) • light soy sauce

green chilli • oil • water (agar zaroorat ho tu aur water Dal dein.)

smoke pork sauage • eggs • small cup full of yutaka wakame seaweed • dice carrot • dice onion • large mushroom cut up • peas large • tomato puree small table spoon • ginger past spoon full small • miso past all of it • smoke paprika powder large spoon full • large new potatos cut up in small bite size •

garlic • apple cider vinegar • tomato puree (ideally homemade but a good shop version will work) • date syrup • chilli (remove seeds for a milder version) • gochujang brown rice pepper paste • tamari • seaweed 'fish' sauce • fermented vegetable brine (we used kimchi)

Spice Mix: • Dried Red Chilies, 10g Adjust to Preference • Canola / Peanut / Vegetable Oil, • Yellow Split Peas, • Fresh Red Chilies Deseeded, 3 Adjust to Preference • Bird's Eye Chili / Chili Padi Deseeded, 1 Adjust to Preference • Shallots Roughly Minced, • Garlic Roughly Minced, • Lemongrass White Parts Only Finely Sliced, • Candle Nuts / Macadamia Nuts, • Galangal Finely Minced, • Chili Crab: •