brown rice, cooked • bell pepper or tomato, chopped • cucumber, deseeded, chopped • garlic, minced • onion, small, finely chopped • dried fruit / pineapple tidbits, drained • lettuce • chunky tuna in water/brine, drained • chopped walnuts • lemon / lime juice • salt, to taste (garlic salt is ok too) • paprika or cayenne, to taste •