Vegetable oi

collards, thinly sliced • Quarter of a small head of green cabbage, thinly sliced • kidney beans • scallions, chopped • Couple handfuls of walnuts, chopped • Cilantro, much as you like • Feta, like half a block, crumbled • Juice of 1 lemon • Olive oi • Salt & pepper • Coriander

cauliflower (Boiled) • onion chopped • tomatoes chopped • green chilli slice • ginger garlic paste • red chilli powder • turmeric powder • garam masala • salt • oil • coriander leaves chopped • toor dal •

Cucumber • Store-bought kimchi • Salt

Cucumbers • to 2 heaped teaspoons Salt • to 6 stalks Green onion • cm White part of a Japanese leek • to 8 stalks Chinese chives • Carrot (julienned) • grated, a tiny bit Garlic • grated, 1 heaped teaspoon Ginger • to 2 tablespoons, (to taste) Toasted white sesame seeds • ★ Dried shrimp (the kind you put into okonomiyaki) • ★ Shredded squid (dried) • ★ Fish sauce •

Extra Virgin Olive Oi • hot red pepper • garlic, thinly sliced • anchovy fillets, thinly sliced • drained rinsed capers • water • prepared strained tomatoes • largr raw shrimp, peeled and deveined • salt and pepper • rapini • fresh lasagna sheets

olive oi • medium sized tomatoes • medium sized garlic cloves • broccoli, stem and/or florets • spring onion • grana padano

Small pork fillet cut into medallions • butter and tablespoon olive oi • sweet soya sauce • apple cider vinegar • butter beans (rinsed) • onion chopped • carrots sliced • celery sliced • vegetable or chicken stock • Juice of two lemons

Carrot • Cabbage • Peas • Green beans • Curry • Garlic powder • Onions • Tomato • Scotch bonnet • Oi

wheat Whole daliya I two hundred l cup • Onion large finely chopped • Carrots carrots finely chopped approx two-three • garlic minced • Asafoetida of (hing) • chilies small green minced • Cumin seeds (jeera) • Mustard seeds (rai) • Olive Refined Oil / oi • salt • Coriander to garnish