Cranberry

roasted sweet potato, halved (half per person) • Dried cranberries • Romaine lettuce • Onion • Shredded carrot • chicken tenderloins • Salt • Ground chili powder • Ground white pepper • Garlic powder

duck breast with skin • Steak seasoning powder (or use salt and pepper instead) • unsalted butter • little olive oil • rosemary • Asparagus • Broccoli • red onion, chopped • freshly squeezed orange juice (100 ml) • cranberry juice (100 ml) • little orange zest • little salt •

oats (about 40 grams) • vanilla almond milk (about 150 grams) • chia seeds (about 5 grams) • candied orange in light syrup • dried cranberries • fresh strawberry • banana • Granola

cake flour (or use finely ground oats for a lighter version) • baking powder • baking soda • ground cinnamon • ground nutmeg (optional) • ground ginger (optional) • salt • eggs • granulated sugar (or use stevia for a lighter version) • brown sugar (or use coconut sugar for a lighter version) • rice bran oil (or use coconut oil for a lighter version) • vanilla extract •

finely ground rolled oats • steamed and mashed sweet potatoes • pure honey or maple syrup • coconut oil/rice bran oil/canola oil/sunflower oil • eggs • vanilla extract • salt • baking soda • ground nutmeg/mace (optional) • ground cinnamon • ground ginger (optional) • grated carrots (90 grams) •

Ground flaxseed • Water • Vegan butter (about 125 grams) • Brown sugar (about 42 grams) • White sugar (about 42 grams) • Vanilla extract • salt • All-purpose flour (about 125 grams) • Baking soda • Baking powder • Cinnamon • Old-fashioned oats (about 175 grams) •