Oatmeal

coarsely ground rolled oats • ground pork • shiitake mushrooms (diced) • cilantro • water • white or black pepper • mushroom-flavored soy sauce

oats (about 40 grams) • vanilla almond milk (about 150 grams) • chia seeds (about 5 grams) • candied orange in light syrup • dried cranberries • fresh strawberry • banana • Granola

oats (about 40 grams) • chocolate almond milk • chia seeds (about 10 grams) • cacao nibs • Cherries, to taste • banana • Black sesame powder, to taste

rolled or quick oats • -calorie yogurt • honey • chia seeds • milk (use any kind you prefer) • Kiwi / Banana / Strawberries • Crushed almonds • wide-mouth jar

old fashioned oats • milk • whole wheat all-purpose flour (about 120 grams) • baking powder • baking soda • cinnamon • brown sugar • large egg • canola oil • shredded apples (about 200 grams)

finely ground rolled oats • steamed and mashed sweet potatoes • pure honey or maple syrup • coconut oil/rice bran oil/canola oil/sunflower oil • eggs • vanilla extract • salt • baking soda • ground nutmeg/mace (optional) • ground cinnamon • ground ginger (optional) • grated carrots (90 grams) •

ground oats (about 150 grams) • eggs (large) • sweetener (about 50 grams, erythritol) • cocoa powder (about 30 grams) • dark chocolate • baking powder • lactose-free milk (about 45 ml) • salt • vanilla extract • Toppings such as almonds or chocolate chips

chicken • or as desired oatmeal • salad greens • sliced cheese, use low-fat cheese for a healthier option • seasonings to taste

Ground flaxseed • Water • Vegan butter (about 125 grams) • Brown sugar (about 42 grams) • White sugar (about 42 grams) • Vanilla extract • salt • All-purpose flour (about 125 grams) • Baking soda • Baking powder • Cinnamon • Old-fashioned oats (about 175 grams) •

finely ground oats • plain milk (150 ml) • large eggs • honey • baking powder • apple • Nuts and seeds of your choice • Raisins or coarsely chopped chocolate, as desired • salt