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serving of udon noodles (fresh or frozen) • fresh egg (make sure it’s safe to eat raw) • tempura flakes (agedama or tenkasu) • –2 shiso leaves, finely sliced (optional but recommended) • chopped green onion • soy sauce (or to taste)

–2 zucchinis (medium or large) • ground meat (beef or pork, or mixed) • onion (chopped) • garlic (optional, minced) • tomato sauce or ketchup • Worcestershire sauce (optional) • Salt & pepper • Shredded cheese (as much as you like) • Olive oil • Dried parsley (optional)