Amy

pasta • lardons or fatty bacon strips • a shallot • broccoli • garlic • white wine or cooking sake • frozen peas • chopped basil

chicken thighs • brown sugar • paprika • garlic powder • oregano • salt • onion powder • chilli powder • black pepper • olive oil • diced tomatoes • rice

beef cut into chunks • water • soy sauce • fish sauce • salt • dried shiitake mushrooms • ginger or a tsp powdered ginger • spring onions • baby bok choy • small courgettes • sesame oil

Oil • medium onion • carrots • salt • Black Pepper • garlic • diced tomatoes • white or kidney beans • vege broth • bay leaves • oregano • parsley •