Afika Dyosini @sharemealswithafika

olive oil • stewing beef • onion, chopped • Garlic cloves, minced • Bay leaves • Pepper • Paprika • Beef Rub • Tomato Paste • worcestershire sauce • Beef stock • medium carrots and green beans •

large egg whites • white sugar • cornstarch • vanilla extract • white vinegar • parchment paper

Spinach spaghetti • each Bell peppers • large onion • Button mushroom • Salt & pepper • fresh basil leaves • pine nuts • freshly grated or shredded parmesan cheese • small cloves garlic (fresh) • olive oil • fresh lemon juice • salt •