verra

large onion,1/2 a lemon,1/2ginger, 2 clove of garlic • Chicken whole • Rice • large tomatoes and tomato paste • Vanilla yoghurt or plain yoghurt based on your preference • Curry powder,garam masala,pilau masala,mixed spices,tumeric

Left over rice...2 • Green capsicum • Soy sauce • tomato • onion • Curry powder • eggs • carrot

beef • tomatoes • Tomato paste satchet • big onion/ginger half a bulb/garlic small • All purpose flour • Spices of your choice..royco,beef masala,cayenne pepper

raw bananas • Carrots, 3 tomatoes, 1large onion • Spices,turmeric,curry and garam masala/royco • Peanut butter

mince meat • Egg plant/Green pepper/capsicum/cilantro • Egg/salt/corn flour or bread crumbs or all purpose flour • Powdered spices of your choice

rice(long grain better) • beef • large onion • tomatoes • Pilau masala • Curry powder • Mixed spices • Cardamom • Light or dark soy sauce

cracked eggs • tomatoes • Small onion • Curry powder • Mixed spices

spaghetti • eggs • curry • garam masala/mixed spices • large onion • tomatoes • tomatoes paste • Small bunch coriander • small carrot

onions • Garlic • Ginger powder • Green bell pepper/capsicum • Fish masala/curry powder • Fried tilapia 2 medium sized • Greens of your choice

Boiled Githeri • Onions • Garlic • Tomatoes • Green pepper • Coriander • Curry powder