silvana

tuna in water/brine • shredded yellow cheese (I used gouda) • sour cream • melted butter • eggs • Spices - salt pepper thyme oregano etc

almond flour • granulated sugar substitute • baking soda • egg • crushed nuts • Vanilla/almond extract optional

berries. May be frozen • mm cream • almond milk • Allulose • guar gum (agar agar) • cream cheese

mct oil • egg L • mustard • apple cider vinegar or lemon juice • salt • ground pepper

almond flour • coconut flour (optional) • baking powder • psylium husks • eggs, large • vanilla extract • greek yogurt • fine salt • chocolate chips • sweetener (I use monkfruit or alullose)

baby spinach, chopped • yellow onion, chopped fine • Garlic, 4 cloves, crushed • parmesan cheese, grated • almond flour • eggs, large • Butter, • Salt, • Pepper • Olive oil spray, pam

Zucchini 4 medium sized • Small onion (optional) • Almond flour • Parmesan cheese, grated • eggs, large • Salt, • Pepper, • Olive oil, PAM or other for frying