Thea Mayberry's header image

Thea Mayberry

High Desert In California

I love to cook, but lately I have been practicing the Ketogenic way of life, so now I am learning a whole new way of cooking and eating. My first three days I have lost 3 lbs. that's 3 lbs a day.

4 Following 28 Followers

Thea Mayberry

Save this recipe to come back to it later.
Thea's Fat Bombs (Keto)

almond butter • cocoa, unsweetened • coconut oil • Stevia (not raw) or sweeten to taste • Pink Himalayan Salt
- 14 servings
Thea Mayberry

Save this recipe to come back to it later.
Keto Mug Bread

almond flour • coconut flour • eggs • coconut oil • baking powder
- 8 - 10 minutes
- Serves 2 servin
Thea Mayberry

Save this recipe to come back to it later.
Mixed Berry Protine Sorbet

Coconut water (not milk) I use C2O Pure Coconut water • Whey Protein, any flavor. I use Body Fortress • Frozen mixed berries- strawberries, blueberries & blackberries • Frozen sweet cherries
- about 2 - 4 min
- Makes 1 serving
Thea Mayberry

Save this recipe to come back to it later.
Rice & Broccoli Casserole

long grain rice, uncooked • large sweet onion, chopped • garlic cloves, minced • coconut oil • vegetable broth • Pkg. Broccoli, chopped • can mushroom soup • cheddar cheese or cheese of your choice • Season • Cooking spray
- 45 - 60 minutes
- 8 -10 servings
Thea Mayberry

Save this recipe to come back to it later.
Tuna Delux

Tuna, in water, don't drain • quick oats • Mayonnaise • Mustard, honey mustard and stone ground works well too • Gerkins Pickles, chopped fine • Gerkins pickle juice • sweet onion, diced • garlic clove, medium size, minced • large Roma tomato, or 2 small, diced • shredded cheese, any kind
- 8 servings