A picture of Rice & Broccoli Casserole.

Rice & Broccoli Casserole

Thea Mayberry
Thea Mayberry @cook_13593020
High Desert In California

I got this recipe off of YouTube and made a few modifications. The original recipe called for chicken broth and cremey chicken soup but, because my daughter is a vegetarian, I substituted the chicken broth for vegetable broth and the chicken soup for mushroom soup. I also used McCormick Perfect Pinch Vegetable seasoning for extra flavor. Brown rice can also be used. Sushi rice works really well.

Rice & Broccoli Casserole

I got this recipe off of YouTube and made a few modifications. The original recipe called for chicken broth and cremey chicken soup but, because my daughter is a vegetarian, I substituted the chicken broth for vegetable broth and the chicken soup for mushroom soup. I also used McCormick Perfect Pinch Vegetable seasoning for extra flavor. Brown rice can also be used. Sushi rice works really well.

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Ingredients

45 - 60 minutes
8 -10 servings
  1. 1 Cuplong grain rice, uncooked
  2. 1/2large sweet onion, chopped
  3. 1-2garlic cloves, minced
  4. 2 tbsp.coconut oil
  5. 2 cupsvegetable broth
  6. 1-16 oz.Pkg. Broccoli, chopped
  7. 1-10.5 oz.can mushroom soup
  8. 1 cupcheddar cheese or cheese of your choice
  9. to tasteSeason
  10. Cooking spray

Cooking Instructions

45 - 60 minutes
  1. 1

    In a large pan add 2 tbsp. coconut oil and rice. Sauté rice until lightly brown.

  2. 2

    About half way through browning the rice, add the chopped onion. Then toward the end of browning the rice, add the minced garlic.

  3. 3

    When rice is browned, add the broth to the pan and bring to a boil. Turn down heat and simmer, stirring occasionally, until rice is tender. Remove from heat and let cool to room temperature.

  4. 4

    After rice is cooled, preheat oven to 350° F. Then in a large mixing bowl, add rice and mushroom soup and mix thoroughly.

  5. 5

    Stir in shredded cheese and season to taste.

  6. 6

    Spray a baking pan, generously, with cooking cooking spray and spread the mixture evenly. Cover with foil and bake for 45 minutes.

  7. 7

    Remove foil and bake for an additional 10 - 15 minutes to lightly brown the top. You may also add more cheese to the top, if you wish.

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Thea Mayberry
Thea Mayberry @cook_13593020
on
High Desert In California
I love to cook, but lately I have been practicing the Ketogenic way of life, so now I am learning a whole new way of cooking and eating. My first three days I have lost 3 lbs. that's 3 lbs a day.
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