seyifunmi Abjmom

Beans • Vegetable oil • Ice fish • Egg • Boiled egg • Egwu • Grean • Palm oil • Roasted fish • Meat • Pomo (optional) • Maggi •

Local rice • Pepper • Tomatoes • Maggi • Salt • Vegetable oil • plantain • Fried beef • Onions

Yam • Plantain • Pepper & tomatoes • Fried meat • Onion • Palm oil • Fried meat • Maggi • Salt

Spaghetti • Meat • Pomo • Blended tomatoes and pepper • Maggi • Oil • Salt

Yam • Blended tomatoes n pepper • Meat • Pomo • Groundnut oil • Salt • Maggi

Blend pepper • Egwu • Green leave • Roasted fish • Meat • Pomo • Rice • Eru (optional)

Tomatoes • Pepper • Onions • Carrot • Plantain • Roasted fish • Rice • Meat • Sliced onions

Butter • Pepper • Tomatoes • Bread • Salt • Egg • Sardine (optional)

Ripe plantain • Roasted fish • Pomo • Pepper • Onions • Goat meat • Egwu • Seasoning • Palm oil • Eru, (local beans) optional • Stock fish (optional)

Sweet potatoes • Roasted fish • Fresh pepper • Fresh tomatoes • Ugwu • Meat • Seasoning • Water • Onions • Palm oil

White rice • Spaghetti • Tomatoes • Onions • Pepper • Fish