Boil your goat meat, pomo and stock fish together with seasons and onions, when cooked you set aside, pour water into a clean pot and boil

Pour your vegetables inside a blow with salt,when the water is boiled pour it inside the vegetables and allow it stay for few mins,after then sieve the hot water and clean with water,blend your pepper and onions together

Place a pot on the fire and pour in your palm oil allow it to stay few mins then pour in your blended pepper allow it for some mins and put the pomo,roasted fish, stock fish,meat and cover,allow it to cook for like 10mins,pour in your washed egwu and your local beans,turn and cover for another 5mins,pour in your washed vegetables and mix it together very well and allow it to cook on low heat for some time,bring it down your vegetables is ready

Wash your ripe plantain and cut it and put it inside pot with little salt pour water and place on fire allow it to cook for 20 to 25mins,remove from fire and remove the skin ur ride plantain and vegetables is ready to eat.