Nwama Ebere Ogbonnaya Abjmom

Rice • Fresh tomatoes • Onions • Shrimps(Desired amount) • Seasame oil • Pepper • Green pepper • Fresh tomatoes • Runner beans

Unripe plantain • Goat meat or any meat or fish of your choice • Crayfish • Pepper • Onions • Plamoil • Maggi seasoning • Salt • Curry leaf/ scent

Beans • Salt • Pepper • Tatashe • Onions • Oil

Irish potatoes Cabbage Egg Green pepper Runner beans Curry • Carrot • Sesame oil • Black pepper • Ginger and garlic • Onions • Susage • Smoked chicken

Palm fruits • Crayfish • Periwinkles(With shell) • Pepper • Atama • Salt • Pepper • Stock fish • Dryfish • Meat(Of your choice)

Irish potatoes • Steak • Corn flour • Curry • Cinnamon • Chicken flavour • Parsely • Runner beans • Peas • Black pepper • Salt • Maggi(knorr) •

fingers of plantain(Unripe) • Scent • Curry • Crayfish • Onions • Plan oil • Dry fish • Maggi(knorr) • Salt

Irish potstoes • Corn beef • Carrot • Olive oil • Onions • Fresh tomatoes • Maggi cube(knorr) • Green pepper • Irish potstoes • Corn beef • Carrot • Olive oil •

Lettuce • Carrot • Cucumber • Frozen peas • Smoked chicken • Sweet corn • Fresh tomatoes • Egg

Carrots • Tatashe • Sumbo • Pepper • Sesame oil • Knorr • Fish • Local spice • Curry

Oha • Achi/Ofor • Crayfish • Pepper • Palmoil • Maggi • Salt • Dryfish/ Smoked fish • Stockfish • Beef • Uziza • Curry leaf (Little) •

Banga(, palm fruits) • Pepper • Crayfish • Kpomo • Goat meat • Stockfish • Periwinkle • Atama • Dryfish • Shrimps(, optional)