Cut your carrot boil and blend with tatashe, sumbo, pepper and onions. Put in a pot and cook till water dries. Get another pot add your sesame seed oil, heat and add onions fry add the boiled carrot etc then fry, steam your fish or fry. When the stew is cooked pour in the fish and cut some carrots into cubes inside and maggi cook for some mins and bring down. Serve with rice.