K&D

kale stems plus a bit of leaves • large garlic clove • lemon basil leaves and stems • Few small sprigs fresh oregano • ish pistachios • Coconut oil • Olive oil • Salt

pork tenderloin • Steak seasoning • Salt • Fennel fronds, minced for garnish

eggs • walnut milk, or milk of choice • light brown sugar • butter, melted • vanilla bean paste or extract • fine sea salt • baking powder • Sprinkle of cinnamon • rolled oats (8.5oz / 240g) • pitted tart cherries • vanilla sugar

medium head red cabbage • hot Italian sausage • lg white onion • cans diced tomatoes • better than bouillon • Italian herb blend • Salt, olive oil • # Angel hair pasta • Couple glugs Merlot

egg • Couple splashes of vanilla • sugar • ish salt • milk • butter • bananas • oats