Crystal Hophath

potatoes • water • pumpkin leaves • Githeri • Salt & paper

Chicken breast chunk • Ginger powder • Garlic • Green bell pepper • Red bell pepper • Onion • dry chilli • peanuts • egg • Salt, Soy bean oil, Vinegar, soy sauce and lime juice

Potatoes • green pepper • yellow pepper • glove of garlic • Coriander • teaspoonful of Pepper • Salt to taste • cup of water

Goat cubes • large Onions cubed • Carry Powder • Royco • bay leaves • red wine or Pomegranate Juice • Medium Carrot 🥕 minced • I large green pepper • Serrano Pepper minced • Garlic Grove minced

flour • water • salt • oil • Cooking oil • Minced meat - Beef • Dice some spring onions • groves of garlic diced • Red/ green chili 🌶 • coriander chopped • Salt

water or Milk • Quicker Oats (Old fashioned) • Salt (optional) • Blue berries • Banana • Raspberry