allyfranco

long grain brown rice • whole wheat orzo • to 2 1/4 cups low sodium chicken broth • butter • yellow or white onion, diced • garlic, minced • Salt and pepper, • Garlic powder and onion powder, about 1 tsp each • Dried parsley, a handful (roughly 3 Tbsp)

roasted chicken carcasses that you made previously, most of the meat removed (if the carcasses are frozen there is no need to thaw them) • white or yellow onion, halved • carrots, halved • celery, with leaves if possible, halved • lemon, halved • entire bulb of garlic, cut in half horizontally • dried bay leaves • Large bunch fresh thyme • fresh rosemary • fresh sage • Small handful whole peppercorns • Salt •

lean ground chicken • olive oil • white or yellow onion, diced • minced garlic • medium carrots, peeled and diced • celery, diced • green onions, small chop • large handfuls fresh baby spinach, roughly chopped • Salt and pepper • low sodium soy sauce or coconut aminos • Sriracha, • dried brown rice, cooked to package directions

olive oil • minced garlic • whole white or yellow onion, minced • celery stalks, chopped • carrots, chopped • lacinato (Tuscan) kale, stems removed and leaves chopped • lean ground beef • fire roasted diced tomatoes • grated Parmesan cheese, plus more for serving • Salt & pepper • whole wheat spaghetti, cooked according to package directions • zucchini’s, spiralized, if using