Ben Cunningham

cooked, cubbed or shredded chicken breasts • cooked bacon chopped • minced garlic • ranch • shredded mozzarella cheese • shredded cheddar cheese • broccoli florets

mayonnaise • pickle relish (use a low carb tangy dill relish) • yellow mustard • white wine vinegar • paprika • onion powder • garlic powder

ground beef • medium onion chopped • chopped mushrooms • seasoning salt • chili powder • cayenne pepper • minced garlic • cans tomato sauce • kidney beans drained • light brown sugar

extra-virgin olive oil • medium onion diced • jalapeno peppers stemmed, halved, seeded and sliced • habanero peppers stemmed, halved, seeded and sliced • minced garlic • tomatoes, diced (about 3 cups) • distilled white vinegar • salt • brown sugar

chicken breast • heavy whipping cream • butter • tomato paste • garlic • medium onion • turmeric powder • ground ginger • pink salt • chili powder • ground cinnamon

Frank’s Red Hot Sauce • ghee • coconut aminos • apple cider vinegar • garlic powder • cayenne pepper