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Keto Butter Chicken
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A picture of Keto Butter Chicken.

Keto Butter Chicken

Ben Cunningham
Ben Cunningham @cook_15409214

Keto Butter Chicken

Ben Cunningham
Ben Cunningham @cook_15409214
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Ingredients

  1. 1 lbchicken breast
  2. 1 cupheavy whipping cream
  3. 2 tbspbutter
  4. 1.5 tbsptomato paste
  5. 2 clovesgarlic
  6. 1/4medium onion
  7. 1.5 tspturmeric powder
  8. 1 tspground ginger
  9. 1 tsppink salt
  10. 3/4 tspchili powder
  11. 1/2 tspground cinnamon
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Steps

  1. 1

    Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.

  2. 2

    Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.

  3. 3

    Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.

  4. 4

    Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.

  5. 5

    Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like. Serve with low carb naan or over cauliflower rice.

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Ben Cunningham
Ben Cunningham @cook_15409214
on January 31, 2019 00:32

Comments (2)

Luq
Luq @cook_24921993
July 10, 2020 01:22
what are the nutritional facts of this recipe please? The Keto Butter Chicken
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