Bridget Abuh (Abuja Moms)

Abacha • Potash • Onion • Grounded crayfish • Maggi • Grounded pepper • Tomatoes • Garden egg • Ugba (optional) • Kpomo • Fried mackerel fish • Palm oil •

sizeable fish • Flour • Eggs • Onion • Seasonings • Garlic • Grounded pepper • Vegetable oil • Carbage • Fresh tomatoes • Carrots

beans • vegetable oil • medium sized onions • Fresh pepper • Seasonings • Salt • Ugwu • Cabbage • Cucumber • Garlic • Ginger

Noodles • Eggs • Onions • Pineapple • Water melon • Cucumber • Apple • Pawpaw • Banana • Vegetable oil • Seasonings

Brown bread • Eggs • Carrots • Cucumber • Onions • Orange • Carbage • Pepper • Seasonings • Garlic

Shredded grilled chicken • Roasted fish • Lettuce • Tomatoes • Pepper • Onions • Seasonings • Garlic • Ginger • Olive oil • Lemon • Salad dressing

Egusi • sizeable goat meat, • sizeable kpomo • crayfish • Salt • maggi • black Ghana pepper • medium sized smoked fish • Stock fish • Palm oil • Onions • Fresh pumpkin

Rice • Beans • Crayfish • Tomatoes • Fresh pepper • Salt • Maggi • Garlic • Ginger • Palm oil • Lettuce • Carrots •

beans • medium sized Irish potatoes • Palm oil • Crayfish • Smoked fish • Diced meat • Onion • Fresh tomatoes • Garlic • Ginger • Seasoning • Fresh curry •

rice • whole fresh croaka fish • Broccoli • Cucumber • Carrots • Onions • Green peas • Black pepper • Maggi • Garlic • Ginger • Salt •