Emma C

banana • milk • tahini • (You may modify the amounts)

(unsoaked) chickpeas • Tomatoes • Opt. vegetables; corn kernels/spinach/broccoli etc • garlic, chopped • Salt • Cumin • Cayenne pepper to taste (very little) • Basil • Oregano • Crushed black pepper

EVOO • Lemon juice • Apple cider vinegar • Honey • Salt and ground black pepper

square slabs of firm tofu • O.5 tbsp oil • fennel seed powder • cumin powder • coriander powder • Salt • Pepper