Mosunmola Oshinboyejo (Abuja Mom)

Yam • Blended pepper & tomatoes • Garlic

Goat meat • Scotch bonnet pepper

Beans • Blended pepper & tomatoes • Crayfish • Onions • Garlic & ginger • Palmoil • Roasted fish (titus) • Salt, maggi • Plantain

Chicken • Garlic, ginger, onion • Curry, thyme, white pepper, coriander • Corn starch • Carrot, cabbage • Green bell pepper • Orange bell pepper • Tatashe (red bell pepper) • Seasoning • Vegetable oil

Goat meat • Stockfish • Ponmo (skin) • Oziza • Oha • Ogiri • Cocoyam powder/cocoyam • Palmoil • Maggi • Salt • Onions, garlic, ginger • Scotch bonnet pepper •