thefarmingcook

Diced bacon • chopped white mushroom • grated yellow cheddar cheese • Fresh Cream • Salt • ground black pepper • digestive bran

Prawn Meat • Calamari Tube, sliced into rings • Exotic Spices Fish Spice, • Lemon Juice, • Fresh Cream • Swiss Chard • Sweet Corn, steamed • garlic, finely chopped • onion, finely chopped • ground black pepper • salt if necessary

raw oats • Bananas, peeled and sliced • Pineapple, peeled and chopped • water • ice

Green Swiss Chard, washed with vein removed • Raspberries, washed • Blueberries, washed • Oats, raw • Plain Yoghurt • Water • Ice

Spinach • Bananas, peeled and chopped • Cucumber • ice • water

Oatmeal/Oats • Watermelon, peeled and chopped • Pawpaw, seeded, peeled and chopped • Kale, chopped with the vein removed • Ice • banana, peeled and chopped

Green Swiss Chard, washed with the vein removed • Cucumber • Banana • pineapple • Chunky or Smooth Peanut Butter • Ice • Plain Yoghurt • Water

Rocket • Mixed lettuce • Soft boiled eggs • Kale • Sweet Corn • Olives • Red apple • Honey and Lemon Salad Dressing • Basil Pesto

Teaspoons, heaped, Mr Spices Mixed Masala • Mr Spices Chicken Spice • Cayenne Pepper • Ground Ginger • Ground Black Pepper • Lemon Juice • Soy Sauce • Chicken Breasts • olive oil • Red Onion, Sliced • medium garlic, minced • Tomatoes, puréed •

raw oats • A Pear, diced and seeds removed • Bananas, sliced • Water

Yellow Beans • Boiling water or more if needed • medium onion, chopped • dried garlic flakes • chopped Swiss chard • mild curry powder • coconut milk • vegetable stock granules • salt • ground black pepper • olive oil

Romain Lettuce sliced • Scarlet Kale, Sliced with the vein removed • Flat Leaf Parsley roughly chopped • Cauliflower • spring onion thinly sliced

coconut oil • Medium Onion, finely chopped • Peeled, washed, finely diced carrots • Dried Garlic Flakes • Bherebhere Spice • Brown Lentils • Vegetable Stock Granules • cayenne pepper • Tomato Paste • hot water • salt • ground egusi •

Soup Mix • wheat berries • Chopped, peeled, washed white sweet potato • bherebhere spice • salt • ground black pepper • potato spice • fresh, finely diced turmeric • dried garlic flakes • Onion, finely chopped • Boiled water • fresh cream

Medium Onion, finely chopped • canola oil • Fresh Garlic, finely chopped • fresh ginger, finely chopped • fresh chillies, finely chopped • red lentils • Chicken breasts, chopped into bite sized pieces • water • salt • chicken spice • mild curry spice • chopped Swiss chard •

peeled and chopped sweet potato, • chopped carrots • Green Mung Beans, soaked in boiling water for an hour and washed • red, yellow and green bell peppers finely chopped • fresh ginger, finely chopped • Olive oil • Vegetable Stock Granules

Small White beans soaked for 2 hours • coconut oil • medium onion, finely chopped • Small Red chillies, finely chopped with their seeds • dried mixed herbs • Green Swiss Chard (Spinach), vein removed and chopped • Jam tomatoes, sliced • vegetable stock • hot water • oat bran • ground egusi • dried garlic flakes •

Small White Beans • Butternut Squash • Large Onion • Garlic Cloves (I used Elephant Giant) • Dried Mixed Herbs • Vegetable Stock

Medium Onion, finely chopped • fresh ginger, minced • Mixed Kale, roughy chopped • fresh chillies • chickpeas, soaked in 1 Cup boiling water • cardamom • cinnamon • nutmeg • garlic & herb stock • Olive oil • Butternut Squash, peeled and chopped. Seeds removed • cardamom •