Mpho Thobela

small bananas • large tablespoons mango yogurt • a cup jungle oats • hot milk • milk

medium potatoes • small packet of fava beans • milk • water • thick cream • ground black pepper • mixed herbs • garlic flakes • white pepper • onion and green pepper

cauliflower florets • boiled chickpeas • Koo Butter beans drained • large tomatoes - grated skinless • large onion • spring onion • red bell pell • green bell pepper • fresh cilantro • minced garlic • celery chopped with leaves • Cassava powder •

red and 1 white onion diced • spring onion sliced • of each (Variety of bell peppers dices) • minced garlic • extra large diced tomato • spinach - (boiled in 150 ml water with seasoned with Imana green pepper and onion stock cube) • gizzards boiled until tender in 2 chicken cubes • large potato diced and boiled until a bit soft seasoned with Imana garlic and herb stock cube) • Durban curry • paprika • canola oil • ground black pepper •

medium onion diced • spring onion • fresh paprika pepper • small bowl chopped button mushrooms • small bowl chopped kale • Cheese and bacon flavor potato bake • milk • finely chopped garlic • Pipette rigate pasta • canola oil • Dried Mixed herbs • Ground black pepper •

medium broccoli • KOO peas • freshly chopped cilantro • water • Ground black pepper • onion medium onion diced • green pepper • red pepper • canola oil • finely chopped garlic • paprika • brown onion soup •