Sana Rasheed

Rice • Water • Onion 2 medium • Tomato 2 medium • Apple gourd(tinday) • Matar as required • Green chilies • Salt • Red chilli powder • Coriander powder • Turmeric • Ginger garlic paste •

gelatine • sugar • water • any flavoured juice

Potatoes • Salt • Oil for frying • Red chilli powder • Red chilli flakes • Crushed coriander • Turmeric • Zeera powder • Green chilies

apple • water • grapes • low fat milk /Or you can have simple milk aswell. • cup porridge • Diet free Sugar tablets (6) (Sucral) Or Honey 5 table spoons

I kg yogurt • salt for yogurt • cup water for yogurt • cumin seeds • blackpepper • chaaat masala • small packet of dahi phulki Youll find it from Any mart easily • For phulki you need • salt • very hot water